Resting in Stillness: A Nondual Meditation for Letting Go of Busyness

In this episode of The Awareness Podcast, Jody Agard offers a gentle, grounding non-dual meditation for anyone feeling caught in busyness, effort, or the constant pressure to do more.

In a culture that equates busyness with worth, success, and importance, stillness can feel uncomfortable — even threatening. Yet stillness isn’t something we need to create or earn. It’s what we are.

Through personal reflection and spacious guided meditation, Jody invites you to notice the quiet Presence that’s always been here — silently aware of every thought, task, and movement, yet never caught in any of it.

✨ Another way to go deeper…
 If you’d like to continue exploring beyond this podcast, we invite to check out the CFA's upcoming brand new offering:
Stillness Wars: Awakening, Clarity, Forgiveness & Embodiment with Keith Kavanagh — a 4-part live series for those who’ve had glimpses of truth but feel caught between awakening and the mind’s management. If you’re tired of efforting, fixing, or trying to “hold” awakening, this series is an invitation to let truth live you instead.

✨ Click here for more details & registration for Keith's 4-part series. 

About Keith Kavanagh:
Though Keith first started reading A Course in Miracles thirty years ago, it was only after eight long years of a severe generalized anxiety disorder that he threw himself into the Course’s process of unbinding identity from thoughts and the meeting of the shadow of sin, guilt and fear in the mind with the Course’s forgiveness practice: undoing projections and bringing the unprotected shadow to non-judgmental Awareness, meeting emotion without story. The anxiety disorder fell away and, unexpectedly, there was an awakening from thought identification to a nondual, rather vaporous, world of incredible beauty.
To learn more about Keith & his teachings:  acimwithkeith.com

As always, thank you for listening — and for taking this moment to come back to what’s true.