In The Middle of Everything, "I AM" is Here: A Guided Meditation into the Quiet Presence Beneath the Noise

Life can feel full — conversations, responsibilities, decisions, and constant movement pulling attention in every direction. In the midst of it all, the quiet stillness beneath experience can seem distant or forgotten.

Yet the awareness you truly are never leaves.

In this gentle guided meditation, Jody Agard invites you to pause in the middle of daily life and notice the simple sense of being that is already here. Through effortless noticing and quiet inquiry, we explore the presence that remains untouched by thoughts, emotions, and changing circumstances.

This session is simply an invitation to rest as the I AM presence that has always been here — before effort, before identity, and before any story about who you are.

✨ Another way to go deeper…
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