Stillness in the Noise: A Guided Meditation to Rest as What You Are

In this episode of The Awareness Podcast, Jody Agard guides you through a 30-minute guided meditation designed to help you discover something unexpected:

Stillness isn’t found away from life… it’s found within it.

So often, we believe peace requires silence, space, or stepping away from the noise of everyday life. But what if the stillness you’re seeking has never been disturbed?

In this meditation, you’ll be gently guided to:

• Notice the presence that exists before thought
• Recognize the silence that remains even when the mind is active
• Release the need to “get meditation right”
• Rest as the awareness, the eternal I AM that is already here
• Experience peace without needing to change your circumstances

This is the essence of non-dual meditation, by simply discovering that what you are is never touched by the noise.

Thoughts may come and go.  Sounds may rise and fall. Life continues moving.

And yet… something here remains still.

This meditation is especially supportive if you:

• Feel overwhelmed by a busy or noisy mind
• Think you need perfect conditions to feel peace
• Struggle to “quiet” your thoughts in meditation
• Want a more natural, effortless way to experience presence

You are the stillness that holds it all.

✨ Another way to go deeper…
What if every desire you’ve ever had — for love, for peace, for something you couldn’t quite name — has been pointing to the simple recognition of I AM… that Eternal, ever-present  awareness within… the very ground of being itself? Not something to find. Not a future state. Not a higher level… but what’s here now.
In his new four-part series, “Remembering the Self: I AM the I AM,’” Bill Free offers a clear and practical exploration of this awareness — and how to live from it in the midst of everyday life. That recognition is possible. Not someday. Now.
👉🏼 Click here to learn more and reserve your spot.