Sports Psychology Coaching
Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.
Episodes
340 episodes
Mind Games Story 3: The Only Way Over is Through | Sports Psychology Book
📖 Get Your Own Copy of the book: https://a.co/d/gXZfORNThe Only Way Over is Through is about Adam, a college baseball player, who is dealing with intense sports performance anxiety.Mind Games...
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21:11
Mind Games Story 2: The Voice | Sports Psychology Book
📖 Get Your Own Copy of the book: https://a.co/d/gXZfORNThe Voice is about Ellen, a high school tennis player, who is struggling with negative self-talk. She learns how to reprogram her mind to not all...
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26:31
Mind Games Story 1: Eyes Forward | Sports Psychology Book
Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and s...
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22:30
Three questions to ask yourself if you don't enjoy your sport anymore
Ask yourself these three questions if you don't enjoy playing your sport anymore.
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9:01
Developing a Training & Performing Mindset as an Athlete
Do you know the difference between a training mindset and a performing mindset? Both mindsets are needed for success, but you must be careful when you use each, otherwise it can actually hurt your game.In this episode, we will dive into...
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10:31
3 Tips to Handle Toxic Teammates in Sports
In this episode, you will learn three tips you can begin applying today to manage toxic teammates as an athlete.
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10:29
Strategy to Manage Emotions During Games as an Athlete
In this episode, you will learn a way you can manage your emotions better as an athlete to keep yourself from getting so upset and frustrated when things don't go your way.
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8:13
2 Reasons You Aren't Confident During Games
Learn two main reasons why you aren't confident when you play and what you can do to manage these confidence killers and get yourself to play with trust during competition.
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7:40
Strategy to Be Confident for Your Next Game
Learn a powerful startegy you can use as an athlete to make sure you are confident for your next game, and all your other games moving forward.
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7:44
Lose Playing the Right Way
In this episode, I go into what it means to lose playing the right way and how you can get yourself to stop playing so cautiously during games.
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7:15
How past experiences impact your performance as an athlete
Learn how negative past experiences can impact your future performance as an athlete and how you can process through these experiences to unlock future good performance.
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10:36
Stop Playing Scared During Games
Learn why you play scared during competition and what you can do as an athlete to stop playing scared and play with full confidence!
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10:24
Strategy Keep Your Composure During Games
Learn a simple strategy you can use to keep your composure during games and stay in control of your emotions.
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8:05