Understanding Us: The Podcast Podcast Artwork Image

Understanding Us: The Podcast

Eliza B.

You are not alone in your experience. Every week, either myself or a friend comes on to share a story from their journey through life. Through our shared stories, we can connect with the human experience in a more embodied, holistic way.I bring in my expert knowledge with extra resources and education, so you can better understand the science and the soul of what it is to be human.
Episodes
Finding Your Identity After Sport with Leslie Kim December 07, 2022
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Food as Medicine w/ Latham Turner November 23, 2022
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When Choosing Health Becomes an Act of Rebellion w/ Sarah Stadler November 09, 2022
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Balancing Business and Motherhood with Robyn Gooding October 26, 2022
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Managing Chronic Pain with Cindy Ryan October 12, 2022
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Childbirth with Jess Whalen September 28, 2022
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Psychedelics and The Journey with Julie V. September 14, 2022
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Neurodivergence in the Workplace with Julianna VittorioAugust 31, 2022
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Not Belonging & Racialized Trauma with Rehila Hamid August 17, 2022
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Healing from a Traumatic Brain Injury with Jackie Chapin August 03, 2022
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Acceptance, Uprooting Your Entire Life, and Trusting the Unknown with Christine ShepherdJuly 20, 2022
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A Change and a Story from Eliza July 06, 2022
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Sensitivity as a Superpower w/ Lisa MatthewsJune 22, 2022
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The Importance of Loneliness and the Central Nervous System with Melissa Nkomo May 11, 2022
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How to Unstuck Yourself April 27, 2022
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Reclaiming our Feminine & Masculine Energies with Kim Barnard April 13, 2022
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3 Myths of Self-CompassionMarch 30, 2022
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Ancestral Healing & Healing from Whiteness with Erin Caitlin SweeneyMarch 16, 2022
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Doing the "Work" With Sep AlaviFebruary 16, 2022
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Managing Self-Expectations (and why it's ok to not be as "productive" as you used to be)February 02, 2022
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3 Secrets to Working Through Self-SabotageJanuary 19, 2022
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Presence & Gratitude with Shaun DohertyJanuary 14, 2022
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Understanding Us - TrailerDecember 17, 2021
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