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Understanding Us: The Podcast

Eliza B.

Bridging modern day Somatic Psychology and Integrative Health, this podcast helps distill answers to some of life’s most important questions so that you can stop self-sabotaging, prevent burnout and live a fully awakened life. Join me on this epic journey of self-discovery to explore the ins and outs of the mind, body, and soul, where a healthy dose of skepticism is always welcome.