Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan
Where golf meets the mental game.
Each episode dives deep into the science and stories behind peak performance, from mastering focus and emotional control to training flow on and off the course.
Join world-renowned coach Dr. Rick Sessinghaus (swing and mental game coach to Collin Morikawa) and performance expert Hallam Morgan as they share practical tools, insights, and conversations with top coaches and players to help you shoot lower scores and enjoy the game more.
🧠 Download the FlowCode app: Search “FlowCode: Coaching app” wherever you get your apps.
📲 Follow us on Instagram: @FlowCodeGolf
for daily tools and inspiration.
Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan
Finding Your Code for Flow (Control Your State + Play Better Golf Under Pressure)
Ever flush it on the range... then feel it disappear on the 1st tee? That's not your swing breaking in five minutes, it's your state shifting (mental, emotional, physical). In this episode of the Flow Golf Podcast, you'll learn how to control your state on demand so you can access flow more consistently, and build your personal code for flow.
We break down the four ways to shift state (sensory, cognitive, environment, social), why "just take a deep breath" is incomplete advice, and how to start stacking techniques so your reset works when pressure hits.
What You'll Learn
✅ Why performance changes even when your swing doesn't
✅ The 4 levers to shift state: sensory, cognitive, environment, social
✅ How to reset after a bad hole and get back to the present moment
✅ How to stack breath + senses + focus cues for a stronger reset
✅ The 7 Flow Mindsets (gratitude, creator, observer, awe, growth, playful, transpersonal)
📲 Download the FlowCode app and start training the mental
game today.
👉 Click here: https://bit.ly/flowcode-podcast
Or search "FlowCode: Coaching App" in your app store.
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