Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan
Where golf meets the mental game.
Each episode dives deep into the science and stories behind peak performance, from mastering focus and emotional control to training flow on and off the course.
Join world-renowned coach Dr. Rick Sessinghaus (swing and mental game coach to Collin Morikawa) and performance expert Hallam Morgan as they share practical tools, insights, and conversations with top coaches and players to help you shoot lower scores and enjoy the game more.
🧠 Download the FlowCode app: Search “FlowCode: Coaching app” wherever you get your apps.
📲 Follow us on Instagram: @FlowCodeGolf
for daily tools and inspiration.
Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan
The Fundamentals of the Mental Game: How to Train Focus, Calm & Flow on Every Shot
Most golfers say the mental game is important.
Very few actually train it.
In this episode, Dr. Rick Sessinghaus breaks down the true fundamentals of the mental game, starting with the one skill everything else depends on: focus.
You’ll learn why peak performance (flow) isn’t random, how your pre-shot routine should actually work, and the exact tools elite players use to get calm, confident, and committed on demand.
This episode isn’t about positive thinking.
It’s about training your state, the same way you train your swing.
What You’ll Learn:
✅ Why flow always follows focus
✅ The biggest mistake golfers make with pre-shot routines
✅ How to use breath, visualization, and self-talk correctly
✅ The 5 flow triggers that pull you into the present moment
✅ How to train focus off the course so it shows up under pressure
If you want your best swing to show up when it matters, this is where the mental game actually starts.
🧠 Download the FlowCode app and start training the mental game today.
👉 Click here: https://bit.ly/flowcode-podcast
Or search "FlowCode: Coaching App" in your app store.
📲 Follow us on Instagram @FlowCodeGolf http://bit.ly/49iSzy2 for weekly mental game tools and new episodes.