
Fit and Fabulous at Forty and Beyond with Dr Orlena
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
Podcasting since 2018 • 343 episodes
Fit and Fabulous at Forty and Beyond with Dr Orlena
Latest Episodes
Why You're Not Seeing Results (Even When You Think You're Doing Everything)
Are you doing "all the right things" but still not seeing the results you want?This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and yo...
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Season 7
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Episode 337
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13:42

Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
Feeling stuck at the bottom of your health mountain?If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt ques...
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Season 7
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Episode 336
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20:30

Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel
What if you could literally reverse your age and live to 114 years old?Join Dr. Orlena as she sits down with Dr. Alka Patel, a former "drug-pushing" GP turned longevity expert who discovered the secret to aging backwards after a l...
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Season 7
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Episode 335
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36:53

Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back
Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice?In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that ...
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Season 7
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Episode 334
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24:20

Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)
Are you your own worst enemy when it comes to reaching your health goals?If you're the type of person who achieves your target but still feels disappointed, who focuses on the handful of mulberries left unpicked rather than the ho...
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Season 7
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Episode 333
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14:22
