Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant Health
If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.
This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.
I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.
Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:
🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly
💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them
😴 Restorative Sleep - The foundation that makes everything else possible
🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first
Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.
We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming.
My goal? To help you build "oak tree" habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list.
If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting.
Fit and Fabulous at Forty and Beyond with Dr Orlena
Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss
In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly.
Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover why relying solely on discipline often leads to short-lived results, and why embracing habits and routines is the key to lasting health and vitality.
Dr. Orlena simplifies the complex workings of our brains, distinguishing between the thinking brain and the habit brain, shedding light on how our habits, both good and bad, shape our daily choices. Learn how to rewire your habits intentionally and create a supportive environment that makes healthy choices the easy choice.
Through relatable examples and practical tips, you'll understand the crucial difference between acorn habits and oak tree habits and how to nurture the latter for enduring success on your weight loss journey.
Join us as we explore the transformative power of habits, systems, and routines, paving the way for a healthier, more vibrant you. It's time to bid farewell to the struggle of discipline and embrace the effortless path to sustainable weight loss. Tune in now to embark on this life-changing adventure with Dr. Orlena!
Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o