Fit and Fabulous at Forty and Beyond with Dr Orlena

How a Busy Mom Became her "Healthiest Self" Episode 141

Dr Orlena Kerek Season 3 Episode 141

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The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".

Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.

Alea talks about her experience of having a health coach.

Connect with Alea

Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/

Interested in Dr Orlena's Scholarship?

Either email orlena@dorlena.com or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program 

 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb