I've wanted to have my 18 year old niece on for a while and it's finally here! We can learn so much from listening to the girls that are in it, and have grown up in todays world. Averie is so wise and shares so many good lessons to take away an...

Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself. She hosts hikes and retreats encouraging women to get outside and notice how much better we feel when we do. She shares...

Megan is a registered dietitian who is level headed, understanding, realistic and all things that we need in someone to guide us through our eating. We talk about everything from showing ourselves grace, setting ourselves up for succes...

Dr Angela Turnow is a Pelvic Floor PT, who helps Moms learn how to live without pain and leakage that is common postpartum. We learn what things contribute to having a weak pelvic floor and what we can do about them. She makes it very simple, d...

I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of persevering and showing up for yourself throu...

Lauren spent years working in eating disorder recovery and shares what she learned, and how we can gain perspective from looking through a lens of joy in our bodies. We discuss how to use the word "fat" and find joy in movement. You can...

Jenny is the pro when it helps to women getting organized so they feel like they can take on all parts of their life. We discuss how we can create more organization in our lives so it will promote better mental and physical health. If clutter i...

Krista shares her experience of paving her own path to health after she was no longer at home with her daughters 24/7. She shares what she's learned from prioritizing her health and longevity now that she is an empty nester!Find Krista on i...

You know those women that are constantly unsatisfied with their bodies? Maybe a grandma figure? Maybe it's you? Let's talk about them for a minute and what we can do about it. Hot Mom Summer begins June 19thSign up

Sometimes we're so far in the mud that we can't even see how bad it is. I share part of my own story and how developing a positive relationship with my body changed every part of my life. Hot Mom Summer begins June 19th. Recordings will be ...

Have you ever wondered why sometimes you feel amazing, and other days you are a crazy person? Have you been able to lean into cyclical living?Elizabeth shares knowledge that every woman needs to understand about her body. Her free c...

The most random combination.. but all things you need to know. Hot Mom Summer begins May 8th, I'm giving my podcast listeners first dibs. Sign up HereIf you have questions, contact...

Have you ever wondered why you are your biggest obstacle to doing what you want? I share the science behind sabotage and how to get to the other side of standing in your own way. You got this. 

Courtney ties faith and fitness together bringing full circle the way our bodies were divinely made and how we can transform the way we think of our bodies and caring for them. If you are or aren't a believer in Christ this is worth a listen to...

I share some of the lessons from working out consistently for the past decade.

I share my experience from years of counting my macros, the lessons learned and what ultimately drove me to stop. 

Kristen coaches women to find their "whole soul" and make the connection between their body and their soul coming together, and experiencing what life can be when we are intentional. There are lots of topics that will make you think deeper abou...

When is the last time you failed? And how did you handle it? Our ability to handle and move from failure is going to set us up for success in all areas. 

Corey is a weight loss coach, we cover hunger, belief in your ability to lose weight and how the scale does not have to rule your life. Corey shares a great mindset to look at weight loss.Her free guide is

Have you stretched this muscle? It's capacity is crucial for your success. 

If you want another girlfriend, listen to this episode and you will feel like Jess is your best friend. She shares her unique story of what it was like being married to a gay man, later divorcing and entering second marriage. All of the body im...

Don't let this typical push to self improve turn into a disaster. Some things to think about as you approach this time of reflection and moving forward. Find me on instagram at @legit...