On this podcast, Justin Roethlingshoefer sits down with todays top health and performance experts to bring you the latest sports science, recovery, and performance insights that are rooted in science. If you want to learn 'how' to think, not just 'what' to think to help you maximize recovery and performance, and create champions for life, then this podcast is for you. Justin Roethlingshoefer has 15+ years in the sport performance, sport science, health, nutrition, and fitness field. He has worked as a head strength coach in the NCAA, NHL, AHL, and runs a private camp for pro hockey players. He has has written three books on mindset, body development and fitness that have been Amazon best sellers for their category. His passion has always been to help people achieve high performance.