Sports Science & Recovery Podcast Podcast Artwork Image

Sports Science & Recovery Podcast

Justin Roethlingshoefer

Welcome to the Sports Science & Recovery Podcast. On this podcast you’ll find innovative strategy, advice and tangible tactics that work best TODAY from strength and performance coaches that are actually doing it. The content is a mix of our Sports Science & Recovery Live events, along with interviews & conversations with Sports Science & Recovery industry experts. Justin Roethlingshoefer has 15+ years in the sport performance, sport science, health, nutrition, and fitness field. He has worked as a head strength coach in the NCAA, NHL, AHL, and runs a private camp for pro hockey players. He has has written three books on mindset, body development and fitness that have been Amazon best sellers for their category. His passion has always been to help people achieve high performance.
Episodes
Maximizing Recovery While Traveling With Your Team | State of S&C Live Event 5xNovember 01, 2022
Episode artwork
Health is the Ultimate Performance Enhancer | The Strength Game Podcast with Nick O'BrienOctober 19, 2022
Episode artwork
High-Performance Nutrition in Collegiate Athletics with Pratik Patel | State of S&C Live Event x3October 07, 2022
Episode artwork
Influencing and Driving Change Within Your Organization | State of S&C Live Event x3September 15, 2022
Episode artwork
The Holistic Athlete Development Model for High Performance | Joe Meloni, Director of Performance at Windy City StormSeptember 01, 2022
Episode artwork
Using Technology and Data to Drive Better Conversations | State of S&C Live Event x2August 25, 2022
Episode artwork
How to Manage Your Athletes’ Recovery with Wearables and HRV | Prepare Like a Pro PodcastAugust 18, 2022
Episode artwork
The Truth About HRV and How to Apply it to Your S&C Program | State of S&C Live Event x1August 11, 2022
Episode artwork
Dr. Michele Lastella - Chronotyping, How Athletes Are Missing Out on Needed Cortisol and Melatonin, Building a Sleep Sanctuary, and More.June 24, 2022
Episode artwork
Dr. Allison Brager - The Importance of Sleep for Athletic Recovery and Performance, Sleep Credit and Debt, Sleep and Mental Health, How to Nap, and More.June 13, 2022
Episode artwork
Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.May 26, 2022
Episode artwork
Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.May 11, 2022
Episode artwork
Dr. Pat Davidson - Structural and Functional Adaptation, Principles of Exercise Progression, Exercise Selection, Pillars of Movement, and More.April 28, 2022
Episode artwork
Barbara Depta - Maximizing Tissue and Fascia Health, Nitric Oxide and Collagen's Effect on Connective Tissue Repair, Blood Flow, and More.April 21, 2022
Episode artwork
Dr. Scott Lynn - Professor of Biomechanics and Co-Director of the Center for Sport Performance at CSU, Fullerton On Movement Pattern Correction for Improving Athletic Performance, Movement Variability for Injury Prevention, and More.April 08, 2022
Episode artwork
Dan Garner - Health as a Vehicle for Progress, Stimulus vs. Adaptation, Being Results Driven, Lab Tests & Using Objective Data, Chronic vs. Acute Inflammation, and More.March 21, 2022
Episode artwork
Introducing the Sports Science & Recovery PodcastMarch 21, 2022
Episode artwork