Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Are you ready to ditch diet culture without ditching your health?
Do you long to feel comfortable in your own skin?
Are you sick of riding the diet roller coaster?
Do you feel out of control around certain foods?
Do you just wish that creating healthy habits felt easier?
Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love.
I'm dishing up practical, tactical advice to help you have more energy, enjoy better moods, and avoid health-related diseases. I'll show you how to make peace with your body so you can have more self-compassion, feel comfortable in your own skin, and have greater confidence no matter your size. And I'll help you improve your relationship with food so you can stop obsessing about every little thing you eat and use that energy for things that matter most.
And a powerful side effect of improving your healthy habits and relationship with food and your body is that you'll also be setting a life-changing example for your kids.
I grew up in a large body and felt so much shame about my weight for years. Even after becoming a dietitian and getting to a more socially acceptable size, I never felt my body was small enough. But thanks to some fantastic tools, along with help from God, I’ve finally learned to love and appreciate my body no matter how it looks. I've also felt the incredible freedom of taking my focus OFF of losing weight and putting it ONTO becoming healthy for health's sake.
I've found some amazing strategies that have helped me get rid of bad habits and replace them with tons of healthy, sustainable routines. We'll discuss topics like meal planning, mindful eating, food freedom, and much more.
With decades of education and experience behind me, I know how to sift through all the noise and false data around health and wellness. I'll give you trustworthy information based on the latest science and research. I'll also keep things low-drama with clean language so that you can feel comfortable listening with the kids around.
Because I embrace body diversity, I use a weight-neutral, non-diet, Health At Every Size (HAES) framework. Our bodies and lives are all very different, and there is no one-size-fits-all approach to health. I firmly believe getting healthy isn't a matter of having enough motivation or willpower, or punishing yourself to reach some arbitrary goal weight. It's about creating realistic, sustainable habits that you can continue for years to come.
So if you're ready to fill your life with sustainable healthy habits, all while inviting God on your journey, this podcast is for you! And if you're looking for more resources to help you on your health journey, here's what I have to offer:
Free Class --> Put the Struggle with Food & Your Body Far Behind You
Community --> https://www.facebook.com/groups/findingtruehealth
Instagram --> www.instagram.com/jennawaite_RD
Pinterest --> www.pinterest.com/jennawaiteRD
And if you're ready to take your health to a whole new level, check out my signature program, "Health Through Habits": www.healththroughhabits.com.
Feel free to DM me, or send an email to jennawaite2@yahoo.com See less
Episodes
92 episodes
How I Finally Kicked My Sugar Habit | #92
#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, ...
Finding it Hard to be Thankful for Your Body? This May Help. | #91
#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound ...
Tracking Food - Helpful, Harmful, or Both? | #90
#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might o...
It's Not Your Fault...And Sometimes It Is | #89
#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fa...
(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88
#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips ...
(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87
#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or...
Binge Eating Causes & Solutions | #86
#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions i...
Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85
#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, an...
Why I Don't Focus On Weight Loss | #84
#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are so...
How Much Protein Do You Really Need? | #83
#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more prote...
Body Positivity Gone Wrong | #82
#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies...
Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81
#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome the...
How to Drastically Increase Your Chances of Changing | #80
#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic ...
Beware of These Four "R" Words That Lead to Self-Sabotage | #79
#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative pat...
Unexpected Benefits from Rejecting Diet Culture | #78
#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some sid...
Should You Be Worried About Inflammation? | #77
#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as ...
Are You Too Lazy to Get Healthy? | #76
#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4...
Effective Ways to Limit Emotional Eating | #75
#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelin...
3 Steps for When You "Get Off Track" | #74
#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future.
How to Feel Comfortable in a Swimsuit this Summer | #73
#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you!
What's the Deal with Weight Loss Drugs? | #72
#72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these...
Tips for Breaking Bad Habits | #71
#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those u...
What is Your Body Story? | #70
#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a...
What is Your Food Story? | #69
#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help ...
Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68
#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with con...