Mama Knows  Podcast Artwork Image

Mama Knows

Nina Caviggiola

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone! If you enjoy listening to this podcast, I would love it if you would give me a review, subscribe and share with your friends. This is how I am able to get us the BEST free resources from incredible guests. 

Episodes
Organizing tasks and completing to do lists with ADHD w/ Brooke SchnittmanApril 30, 2024
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Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan April 23, 2024
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Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey NewmeyerApril 16, 2024
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Mom Rage, Invisible Mental Load in motherhood & more w/Erica DjossaApril 09, 2024
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Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia WoodsApril 02, 2024
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My Toddler Keeps Lying to me w/ Devon Kuntzman March 26, 2024
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Which apology language do you vs. your partner speak? W/Lena MorganMarch 19, 2024
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Potty Training 101 w/Mariko FairlyMarch 12, 2024
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Working through your child's big emotions & helping them regulate through play W/Elisabeth EmmerichMarch 05, 2024
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Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna AliFebruary 27, 2024
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Toddler Sleep Help Without the Fuss W/ Sarah PatelFebruary 20, 2024
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How can I feel more connected with my partner? w/ Dr. Tracy DalgleishFebruary 13, 2024
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The 5 fight languages & why you should know which one you are w/ Lena MorganFebruary 06, 2024
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How to teach your kids to NOTICE and DO things around the house w/Sam KellyJanuary 30, 2024
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How to rewire your brain through positive affirmations and start living the life you are worthy ofJanuary 23, 2024
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How To Build Confidence: The Simple ThingsJanuary 16, 2024
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Building confidence in relationships as a highly sensitive person w/ Alissa BoyerJanuary 09, 2024
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Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + moreJanuary 02, 2024
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Dating after divorce....as a mom w/ Jess EvansDecember 19, 2023
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Staying active in motherhood and postpartum pelvic floor health w/Krystle HowaldDecember 12, 2023
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Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2December 05, 2023
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Healing my gut & losing weight Pt. 1November 28, 2023
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Motherhood through Childhood Cancer & Chronic disease w/Brittany MagnusNovember 21, 2023
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Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna LalotaNovember 14, 2023
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Attachment Theory & Toxic Relationships W/Mac Stanley CazeauNovember 07, 2023
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