Frank Factualities
A space for honest conversations and real stories. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring.
It's straight talk for straight understanding!
Episodes
241 episodes
The Passion Project
What are you passionate about? What could you do without getting anything for? What fulfills you? A passion project is a voluntary pursuit driven by a personal interest rather than work requirements. Let's discuss...
The "When I'm..." Trap
This trap is where we put our current happiness on hold, treating the present moment as a waiting room for a perfect future that always remains just out of reach. Let's discuss...
Love has you in a chokehold!
We have become completely become obsessed with the idea of being in love with a romantic partner...so much so that if we don't have that partnership, we feel as though our life is incomplete. Love is not the end all be all. It should not be wha...
Burnout
Burnout is characterized by feeling completely drained, emotionally flat, and unable to meet life's constant demands. Let's discuss...
His Will
Are you sabotaging HIS sovereign plan for your future? Sometimes we have to let a "no" be just that! Let's discuss...
Your Off-Guard Image
We assumed the polish version of ourselves we present to the world is how other truly see us, but most people see our persona like an off-guard image. It's the parts of you; you try to hide or cover up that shines brighter than the picture we t...
So, What?!
Some conflicts can't be resolved, no matter what you do. We also can't control what other people think or say about us. So, what?!...let's discuss.
Boys to Men
The whole complains a lot about the men of today, especially women. If given the opportunity (which must of us already have) to raise a man..., how would you raise the next generation of men differently.
Your appearance matters!
How you present yourself plays a practical role in your daily interactions with people. Let's discuss...
The Working Poor
Middle class has become the "working poor". Most of us have not been taught money management skills or how to invest and save properly. Let's discuss...
Core Values
Follow core values means making choices that match your deepest beliefs such as love, loyalty and integrity. Let's discuss...
Whose fault is it?
Owning your actions and their impact without shifting blame and making excuses is a hard thing to do for many people. Let's discuss accountability.
High-functioning depression
High-functioning depression is not an official clinical diagnosis but is sometimes used to describe people who experience depression while continuing to manage work, school, relationships, and other responsibilities effect...
Gen X and Millennials
These two generations are slowly killing traditions and values...let's discuss.
Never assume
Assuming fills gaps with person bias instead of facts. Ask questions! Let's discuss...
Level Up
Life is about evolving, advancement and upgrading yourself in all aspects of life. We must learn to embrace change, recognize and accept it when we see it in other people. Let's discuss...
The Court of Public Opinion
The "court of public opinion" is metaphoric and driven by the media or social networks and unlike a legal court, it has no formal rules of evidence. It works on a presumption of guilt and because of that it can inflict severe and immediate dama...
Hidden Bias
Hidden bias, a new discovery for me. It refers to the unconscious attitudes, stereotypes, or quick mental judgements we make about people or groups. What are yours? Let's discuss...
Graduation Debacles
What should be a proud, celebratory milestone somehow has turned into highly chaotic and highly publicized disasters. Let's discuss...all of the mishaps that have been circulating on social media surrounding recent graduations.
Cultural Divide
The lines are blurred and no one is seeing clearly. Cultural divide is wide; the same exact action can mean completely opposite things to different groups. This divide has been left unmanaged for many years, and racism is out of hiding and rear...
Trust Yourself!
Trusting yourself is the quiet conviction that you can rely on your own judgement, handle whatever comes your way, and be kind to yourself regardless of the outcome. Let's discuss...
Should your therapist be licensed?
Based on the court of public opinion in the Dr. Cheyenne Bryant case; do you think your therapist needs to be certified to counsel you? Let's discuss...May is Mental Health Awareness Month. I stand with my community to show th...
First Impressions Are Lasting Impressions
First impressions are often lasting because of the "primary effect", where the brain filters subsequent information through initial judgements to save mental energy. Within about 4 to 10 seconds, people assess appearance, tone and body language...