Frank Factualities
A space for honest conversations and real stories. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring.
It's straight talk for straight understanding!
Episodes
232 episodes
The Working Poor
Middle class has become the "working poor". Most of us have not been taught money management skills or how to invest and save properly. Let's discuss...
Core Values
Follow core values means making choices that match your deepest beliefs such as love, loyalty and integrity. Let's discuss...
Whose fault is it?
Owning your actions and their impact without shifting blame and making excuses is a hard thing to do for many people. Let's discuss accountability.
High-functioning depression
High-functioning depression is not an official clinical diagnosis but is sometimes used to describe people who experience depression while continuing to manage work, school, relationships, and other responsibilities effect...
Gen X and Millennials
These two generations are slowly killing traditions and values...let's discuss.
Never assume
Assuming fills gaps with person bias instead of facts. Ask questions! Let's discuss...
Level Up
Life is about evolving, advancement and upgrading yourself in all aspects of life. We must learn to embrace change, recognize and accept it when we see it in other people. Let's discuss...
The Court of Public Opinion
The "court of public opinion" is metaphoric and driven by the media or social networks and unlike a legal court, it has no formal rules of evidence. It works on a presumption of guilt and because of that it can inflict severe and immediate dama...
Hidden Bias
Hidden bias, a new discovery for me. It refers to the unconscious attitudes, stereotypes, or quick mental judgements we make about people or groups. What are yours? Let's discuss...
Graduation Debacles
What should be a proud, celebratory milestone somehow has turned into highly chaotic and highly publicized disasters. Let's discuss...all of the mishaps that have been circulating on social media surrounding recent graduations.
Cultural Divide
The lines are blurred and no one is seeing clearly. Cultural divide is wide; the same exact action can mean completely opposite things to different groups. This divide has been left unmanaged for many years, and racism is out of hiding and rear...
Trust Yourself!
Trusting yourself is the quiet conviction that you can rely on your own judgement, handle whatever comes your way, and be kind to yourself regardless of the outcome. Let's discuss...
Should your therapist be licensed?
Based on the court of public opinion in the Dr. Cheyenne Bryant case; do you think your therapist needs to be certified to counsel you? Let's discuss...May is Mental Health Awareness Month. I stand with my community to show th...
First Impressions Are Lasting Impressions
First impressions are often lasting because of the "primary effect", where the brain filters subsequent information through initial judgements to save mental energy. Within about 4 to 10 seconds, people assess appearance, tone and body language...
Double Thee Audacity
Let's talk Meg Thee Stallion and the audacity of people feeling like she doesn't have a right to call her boyfriend out for cheating all because of her past involvement with other men. Huh?! Make it make sense...let's discuss!
Ask Them!
Ever want to know what people say about you when you're not around? Most of time it's gossip but sometimes constructive criticism can lie beneath the surface. Let's discuss...
Love Story
It's my wedding anniversary! Let's talk about how my husband and I met...
If you have school aged children...this is for you!
Do you really know how your state education system works? Tune in and let's discuss...
Developmental Trauma
Have you experienced adverse childhood experiences involving interpersonal abuse or neglect? If so, you may have developmental trauma and at some point, have blamed your parents for your awful upbringing; therefore, you may be entitled to compe...
How To Find YOUR Soulmate
Finding a soulmate involves cultivating self-love, knowing your desires, and becoming the best version of yourself, rather than just searching for the perfect person. Let's discuss...
Put them in their place!
Noone in your life should feel so entitled that they are comfortable disrespecting you! You have to set boundaries and teach people how to treat and handle you. Let them get a taste of a bit of humble pie. Let's talk about it..
Torn Between Two
A listen writes to tell us how she is torn in between two of her friends over a personal dispute. Tune in to see how this goes....
Honesty is the Best Policy!
Being truthful is always reliable and the best course of action, even when it is difficult. Let's discuss...