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Aging Well Podcast

Jeff Armstrong

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message

Episodes
Episode 169: Gain to Age Well—Why Muscle Mass is so ImportantJuly 25, 2024
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Episode 168: The Aging Tactical Athlete w/ Cory GildayJuly 21, 2024
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Episode 167: Weightlifting is Dead?July 18, 2024
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Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)July 14, 2024
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Episode 165: The Effect of Vigorous Exercise on Cognitive ImpairmentJuly 11, 2024
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Episode 164: Caffeine Consumption and Aging WellJuly 07, 2024
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Episode 163: The Benefits of Healthy Oils for Aging WellJuly 04, 2024
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Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)June 30, 2024
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Episode 161: Enhancing Positive AgingJune 27, 2024
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Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo ErasmusJune 23, 2024
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Episode 159: Adapting Exercise Routines for Chronic ConditionsJune 20, 2024
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Episode 158: Do These Exercises Really S*ck for... Aging Well?June 16, 2024
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Episode 157: Strategies for Overcoming Barriers to Exercise for Older AdultsJune 13, 2024
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Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy HamiltonJune 09, 2024
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Episode 155: Body Mass Index, Waist Circumference, and Aging WellJune 06, 2024
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Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?June 02, 2024
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Episode 153: When is the Best Time to Exercise to… Age Well?May 30, 2024
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Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John NeustadtMay 26, 2024
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Episode 151: How to Read “Scientific” ArticlesMay 23, 2024
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Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)May 19, 2024
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Episode 149: Omega-3 and Cortisol for Aging WellMay 16, 2024
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Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason WonMay 12, 2024
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Episode 147: The Mediterranean Diet and... Aging WellMay 09, 2024
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Episode 146: The Pulse Cure--Wearables to Monitor Health and Aging Well w/ Dr. Torkil FærøMay 05, 2024
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Episode 145: ED Drugs to Prevent Dementia?May 02, 2024
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