Aging Well Podcast Podcast Artwork Image

Aging Well Podcast

Jeff Armstrong

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
Episode 59: Light or Heavy Weights for Aging Well?November 27, 2022 Episode artwork Episode 58: Squatting to Have a Back That Ages WellNovember 20, 2022 Episode artwork Episode 57: Are You Wasting Your Time at the Gym?November 13, 2022 Episode artwork Episode 56: What Men (and Women) Need To Understand to Get The Fitness Results They WantNovember 06, 2022 Episode artwork Episode 55: The "Suck Factor" and Aging WellOctober 30, 2022 Episode artwork Episode 54: Ordinary Aging v. (Extra)ordinary AgingOctober 23, 2022 Episode artwork Episode 53: Egging WellOctober 16, 2022 Episode artwork Episode 52: Fitness Charlatans & Snake OilsOctober 09, 2022 Episode artwork Episode 51: The Best Exercise for Longevity?October 02, 2022 Episode artwork Episode 50: Portals to HealthSeptember 25, 2022 Episode artwork Episode 49: From Kidney Donor to Weight LifterSeptember 18, 2022 Episode artwork Episode 48: Fit Life Forever w/ Chris HendrenSeptember 11, 2022 Episode artwork Episode 47: Overlooked Reasons for Lifting Weights to Age Well.September 04, 2022 Episode artwork Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami)August 28, 2022 Episode artwork Episode 45: Memory & Brain Training for Aging Well w/ Dr. Rob WinninghamAugust 21, 2022 Episode artwork Episode 44: What are HIIT and HIIRT and How Can They Help You Age Well?August 14, 2022 Episode artwork Episode 43: How to Approach Core Training for Performance and Aging Well.August 07, 2022 Episode artwork Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.July 31, 2022 Episode artwork Episode 41: What You Should Know About the Physiology of Growing Muscle (In More Simple Terms).July 24, 2022 Episode artwork Episode 40: Is a 10-pound Dumbbell All You Really Need for an Effective Workout?July 17, 2022 Episode artwork Episode 39: Ageless? Aging prevention, treatment, or cure?July 10, 2022 Episode artwork Episode 38: Sleep well. Age well.July 03, 2022 Episode artwork Episode 37: Get Stronger to Live longer.June 26, 2022 Episode artwork Episode 36: Redefining Health??June 19, 2022 Episode artwork Episode 35: Who Should Consider Intermittent Fasting?June 12, 2022 Episode artwork