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Aging Well Podcast

Jeff Armstrong

The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
Episode 135: 12-Week Transformation Challenge at West Coast Strength, 2024March 28, 2024
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Episode 134: Never too Old to… Bike Across America w/ Erik Newsholme.March 24, 2024
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Episode 133: Defying the Norms—Maintaining Fitness to Be a Super Ager.March 21, 2024
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Episode 132: Using Peptides to Age Well w/ Dr. Suzanne FerreeMarch 17, 2024
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Episode 131: How Many Exercises Should I Do to Age Well?March 14, 2024
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Episode 130: It is Never too Late to Pursue a Dream of Aging Well w/ Patricia CrisafulliMarch 10, 2024
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Episode 129: Aging Well is a LifestyleMarch 07, 2024
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Episode 128: Lifelong Learning w/ Chris McLeod (Director, Osher Lifelong Learning Institute at Duke University)March 03, 2024
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Episode 127: Aging Well for Health, Vitality, and Joy with Ron KastnerFebruary 25, 2024
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Episode 126: 13 Habits That May Be Keeping Your From Aging WellFebruary 22, 2024
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Episode 125: Is Cardio the Answer for Losing Weight?February 18, 2024
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Episode 124:SPIES Like Us--Well-Centered Fitness for Aging WellFebruary 11, 2024
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Episode 123: Managing Cortisol for Aging WellFebruary 08, 2024
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Episode 122: It is Never too Late to Build Muscle.February 04, 2024
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Episode 121: The Practice of Grounding (Earthing) for Aging Well w/ Dr. Gaétan ChevalierJanuary 28, 2024
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Episode 120: Use Your Head to Save Your Brain--Dementia Prevention w/ Drs. Emily and Mitchell ClionskyJanuary 21, 2024
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Episode 119: Best Diets for 2024January 14, 2024
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Episode 118: The Keys to a Pain-Free, Active Life w/ Dr. Alan ReznikJanuary 07, 2024
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Episode 117--Revisiting 2023 Resolutions for Aging WellDecember 31, 2023
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Episode 116: Old Man Strong or... Aging Well?December 24, 2023
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Episode 115: Food and Habits for Healthy Holidays with Sandi GriffinDecember 17, 2023
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Episode 114: Adding Muscle Mass for... Aging Well.December 10, 2023
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Episode 113: Addressing the Obesity Crisis for… Aging Well.December 03, 2023
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Episode 112: How Much Should I Weigh To Be Aging Well?November 26, 2023
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Episode 111: Laughter is the Best Medicine for... Aging Well.November 19, 2023
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