In this episode, we share a keynote presentation Dr. Armstrong gave on April 14, 2022 to the participants in Sandi Griffin Fitness's 12-week Challenge. Join us as Dr. Armstrong shares the basic science of exercise and the art of the training continuum.
To learn more about Sandi Griffin Fitness and the annual 12-week Challenge, visit Sandi's website at:
https://www.sandigriffin.com/
or contact her: contact@sandigriffin.com
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In this episode, we share a keynote presentation Dr. Armstrong gave on April 14, 2022 to the participants in Sandi Griffin Fitness's 12-week Challenge. Join us as Dr. Armstrong shares the basic science of exercise and the art of the training continuum.
To learn more about Sandi Griffin Fitness and the annual 12-week Challenge, visit Sandi's website at:
https://www.sandigriffin.com/
or contact her: contact@sandigriffin.com
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast