Many listeners might be trying to manage a healthy body composition and be confused by the options that are out there. One trend that is growing in popularity is intermittent fasting.
In this episode, Dr. Armstrong and Corbin Bruton discuss the pros and cons of intermittent fasting, the benefits, the science, and who should consider this dietary practice--especially with regard to, well, aging.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
Many listeners might be trying to manage a healthy body composition and be confused by the options that are out there. One trend that is growing in popularity is intermittent fasting.
In this episode, Dr. Armstrong and Corbin Bruton discuss the pros and cons of intermittent fasting, the benefits, the science, and who should consider this dietary practice--especially with regard to, well, aging.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast