Aging Well Podcast

Episode 105: 7 Muscle-Building Habits for Aging Well

October 08, 2023 Jeff Armstrong Season 2 Episode 42
Episode 105: 7 Muscle-Building Habits for Aging Well
Aging Well Podcast
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Aging Well Podcast
Episode 105: 7 Muscle-Building Habits for Aging Well
Oct 08, 2023 Season 2 Episode 42
Jeff Armstrong

We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

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Show Notes

We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.

Support the Show.

Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast