Aging Well Podcast
Episode 135: 12-Week Transformation Challenge at West Coast Strength, 2024
In this episode, Dr. Armstrong visits with former student and owner of West Coast Strength Gym in West Salem, OR to address the participants in the 2024 12-Week Transformation Challenge to talk about diet, exercise, and, of course, ...aging well.
(The audio quality is a bit poor in parts due to technical difficulties. Our apologies in advance. The content is all good, though!)
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Armstrong visits with former student and owner of West Coast Strength Gym in West Salem, OR to address the participants in the 2024 12-Week Transformation Challenge to talk about diet, exercise, and, of course, ...aging well.
(The audio quality is a bit poor in parts due to technical difficulties. Our apologies in advance. The content is all good, though!)
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast