Aging Well Podcast
Episode 137: Finding Your 'Why Not' w/ Sandi Griffin Fitness
In this episode, Dr. Armstrong visits the participants in the 12-Week Transformation Challenge sponsored by Sandi Griffin Fitness (Colorado Springs, CO). It is always a treat to engage with this group of motivated exercisers.
Most everyone knows their "why" for exercising. The "why", however, doesn't always get us to our goals. Knowing our "why nots"--our obstacles and excuses--helps us zero in on the behaviors that are limiting our performance.
Want to age well? What is your "why not"?
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast
In this episode, Dr. Armstrong visits the participants in the 12-Week Transformation Challenge sponsored by Sandi Griffin Fitness (Colorado Springs, CO). It is always a treat to engage with this group of motivated exercisers.
Most everyone knows their "why" for exercising. The "why", however, doesn't always get us to our goals. Knowing our "why nots"--our obstacles and excuses--helps us zero in on the behaviors that are limiting our performance.
Want to age well? What is your "why not"?
Get a 12% discount using promo code (AGEWELL) and track your pace of aging well.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast