Good Grief by Martin 100 days
Good Grief by Martin100 days began as a creative audio project to record 100 consecutive days of creative work. Creativity out of trauma is the theme inspired by the sudden passing of his son Buster Vogt on 1/4/2020.
Martin's MINDFUL journey includes:
Podcast: ‘Good Grief by Martin 100 Days
Art Project: In Search of Heaven
Comedy: Burning Ducks Comedy Special & writing and performing at open mic comedy nights.
Development of the MINDFUL App, to be released 2024.
There is magic still in the world and we hope you get some inspiration out of this journey.
Good Grief by Martin 100 days
Finding myself in Donnybrook, Defusion and lot's more insight.
Today we talk about defusion.
* Defusion refers to the process of separating one's thoughts and feelings from one's actions, a concept most notably used in psychology. It involves detaching from unhelpful thoughts by seeing them as just passing mental events, rather than as literal truths or commands.
* We talk about meditation and an interview with Dan Harris and the Dalai Lama and neuroscientist Richard Davidson.
* Explain the Mindful Category concept, a collection of Core Personal Values and Key Areas of Focus.
* The benefits of 100 days commitment in locking in new routines.
* Using reflection and mild activity to help gain perspective.
* Recent trip to Donnybrook where I hosted a comedy show and then an acting class in Bunbury with actor and cool guy Myles Pollard star of Aussie surf classic Breath ( by Tim Winton).
* We reference a chat with Dr Sanjay Gupta on 10% Happier and the immediate benefit of being active.
* We end the episode with a great song by Dr Cuz- ‘Locked Up’, a song that I am pleased to say I helped initiate during early days of covid.
#MylesPollard #Defusion #DrSanjayGupta #DanHarris #Dalai Lama #neuroscientistRichardDavidson #drcuz #paulcuzcozens
This is a Good Grief by Martin 100 Days Production
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You can get in touch with Martin Vogt
Email: mindbodyself10@gmail
Facebook & Instagram.