Good Grief by Martin 100 days
Good Grief by Martin100 days began as a creative audio project to record 100 consecutive days of creative work. Creativity out of trauma is the theme inspired by the sudden passing of his son Buster Vogt on 1/4/2020.
Martin's MINDFUL journey includes:
Podcast: ‘Good Grief by Martin 100 Days
Art Project: In Search of Heaven
Comedy: Burning Ducks Comedy Special & writing and performing at open mic comedy nights.
Development of the MINDFUL App, to be released 2024.
There is magic still in the world and we hope you get some inspiration out of this journey.
Good Grief by Martin 100 days
S13 Ep3 Dying in my hole and back!
Dying in my hole and back!
In this episode we introduce a few simple strategies for catching ourselves when we are doing something positive, or something that we would like to do more of simply by imagining a giant GREEN ARROW pointing up.
Then for things that are not so good for us, or what we should do less of, we think of a giant RED ARROW pointing down. The idea is that it gives you a moment to stop and consider if the action that you are doing is something that you want to continue with or not. Its a bit like the saying, 'act on your second thought'.
I call this next segment ‘Dying in my hole and back’. For this I break down my recent low point and y getting my thoughts out of my heads and onto the page is a game changer. Then with the help of the mindful categories I can see what it was that I did over the past week that was beneficial for my improved mood and outlook.
Finally I would like to encourage all parents to write a letter to their kids, tell them everything that you would want them to know about you and how you feel about them. I did this in January 2020 and this ended up being the most important thing I have ever done, unbeknown to me at the time my son Buster was to pass away only a few months later.
So that’s my gift to you, ok thanks for listening in all these years and we will be back in no time.
Massive hugs Martin.
This is a Good Grief by Martin 100 Days Production
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You can get in touch with Martin Vogt
Email: mindbodyself10@gmail
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