Good Grief by Martin 100 days
Good Grief by Martin100 days began as a creative audio project to record 100 consecutive days of creative work. Creativity out of trauma is the theme inspired by the sudden passing of his son Buster Vogt on 1/4/2020.
Martin's MINDFUL journey includes:
Podcast: ‘Good Grief by Martin 100 Days
Book: You're not lost, you're here (On Amazon)
Comedy: Burning Ducks Comedy Special & writing and performing at open mic comedy nights.
Development of MORE a Mindful Practice- You are more, I am more, We are MORE.
There is magic still in the world and we hope you get some inspiration out of this journey.
Good Grief by Martin 100 days
Public Announcement- This is your real life!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Public Announcement- This is your real life!
Kicking off with gratitude, we made it through what ever the past few weeks have thrown at us. There is a pattern, good stuff happens and then the gods go- time for a shit sandwich, next thing we’re curled up in a ball. We share simple strategies throughout this episode to help you to the other side hopefully in better condition.
Those negative thoughts- Mental Terrorists and we’re not in negotiations anymore, we’re taking control. Bring in the SWOT team
Back yourself, be your own cheerleader. We’re on the bus, with all our thoughts and experiences.
Actions create new moments, inaction we’ll , not as effective. Disclaimer: rest and self care are an action.
Big shout out to my champion @CraigHarper at The You Project, always inspiring.
You’re not lost, you’re here is on Amazon.
Massive thanks to Dr Cuz for his song Locked Up, co wrote by me in 2020 after COVID lockdown.
This is a Good Grief by Martin 100 Days Production
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You can get in touch with Martin Vogt
Email: mindbodyself10@gmail
Facebook & Instagram.