Good Grief by Martin 100 days
Good Grief by Martin100 days began as a creative audio project to record 100 consecutive days of creative work. Creativity out of trauma is the theme inspired by the sudden passing of his son Buster Vogt on 1/4/2020.
Martin's MINDFUL journey includes:
Podcast: ‘Good Grief by Martin 100 Days
Book: You're not lost, you're here (On Amazon)
Comedy: Burning Ducks Comedy Special & writing and performing at open mic comedy nights.
Development of MORE a Mindful Practice- You are more, I am more, We are MORE.
There is magic still in the world and we hope you get some inspiration out of this journey.
Good Grief by Martin 100 days
Hack your life!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week we chat about a bunch of stuff. I had smoking surf sessions, comedy off the charts and some of my lowest of low points that resulted in a 14 hour sleep.
A quick burning ducks, a creative comedy segment on micro plastics to make you smile.
I reckon this is a cool episode and I run through self care, creativity through moderate activity, increasing neural pathways by just noticing and my own defusion meditation. Join me on my journey from all your characters on the bus (Ref Stephen C Hayes- Founder of ACT) and we take that negative thought to court.
Massive thanks to Little Pedro for the use of Skamenco at the end of this episode.
Reminder 11/4/26 Buffalo Club Fremantle - Party at our house fundraiser for suicide prevention, 15/8/26 The Ska and British MUSIC Festival at THE Rosemount Hotel.
Big hugs,
Martin
This is a Good Grief by Martin 100 Days Production
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You can get in touch with Martin Vogt
Email: mindbodyself10@gmail
Facebook & Instagram.