Good Grief by Martin 100 days
Good Grief by Martin100 days began as a creative audio project to record 100 consecutive days of creative work. Creativity out of trauma is the theme inspired by the sudden passing of his son Buster Vogt on 1/4/2020.
Martin's MINDFUL journey includes:
Podcast: ‘Good Grief by Martin 100 Days
Book: You're not lost, you're here (On Amazon)
Comedy: Burning Ducks Comedy Special & writing and performing at open mic comedy nights.
Development of MORE a Mindful Practice- You are more, I am more, We are MORE.
There is magic still in the world and we hope you get some inspiration out of this journey.
Good Grief by Martin 100 days
S14 Ep 3: Arriving at ENOUGH
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Arriving at ENOUGH- This is a journey of discovery and recovery, creating good habits and making a few more better choices along the way. Discovering that we are enough is a revelation, that being good at being us means that we don’t have to be any one else and being MORE MINDFUL is the gift I’d like to share.
What began as a 100 day creative commitment, soon turned into an effective lifestyle strategy. I quickly learned that there is no payoff or pot of gold at the end of this, just that the payoff is in the doing. It’s in the turning up regularly and the new insight and surprises that we are gifted along the way.
I would like to encourage everyone make sure that fun and play are in bold in your story, choose good people to be in your world, notice if you need to rest, turn off the chatty negative voice in your head, eat well, learn something new and take time to be mobile and active.
Armed with our core values and key areas of focus, now we have things to monitor and pay attention to, a simple life strategy that takes very little effort.
This more conscious approach to living has made a significant difference in not only how I am living my life, its change the direction of what I am interested in too. I hope that this chat makes a small difference to how you turn up today.
RIP- John Del Dosso- my work colleague passed away last week and we send love to his family. John and I weren’t close friends but I always enjoyed our regular encounters.
Special shout out to Dr Cuz aka Paul Cozens for the music at the end of this podcast- Love and Understanding.
This is a Good Grief by Martin 100 Days Production
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You can get in touch with Martin Vogt
Email: mindbodyself10@gmail
Facebook & Instagram.