Get Enlifted

Ep 21: Food Lies with Brian Sanders

July 31, 2022 Brian Sanders, Kimberly Kesting, Chase Tolleson Season 1 Episode 21
Get Enlifted
Ep 21: Food Lies with Brian Sanders
Show Notes

We're expose the truth about the food industry with health coach, Brian Sanders. 

Brian is passionate about the disinformation on mainstream media that is making us sick. He helps people change their mindset about food and helps them learn how to eat in a way that is sustainable for their health. He is currently in the process of filming a documentary called Food Lies.

He dives into the importance of mindset when it comes to dieting and how our enemy is really the processed food industry. With the right mindset, we can change our relationship with food and learn to fuel our bodies with nutritious, delicious, and sustainable meals. 

This show will shift your perspective and be a guide to healthier life with a new perspective. 

Key Highlight Topics:
00:06:06 – Intro Brian Sanders
00:07:23 – New upcoming documentary: Food Lies
00:15:44 – How do you know what is actually healthy?
00:21:10 – Victim Mentality & Food
00:42:03 – Building Community that aligns with your Beliefs
00:52:52 – Why Brian started this journey
01:02:54 – Normalizing “Overweight is Healthy”
01:08:12 – Satiety vs. Calorie Counting?
01:17:51 – What a day of eating looks for Brian
01:22:36 – Closing notes

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

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Get more from your hosts:
Kimberly: @kimberly.kesting
Chase: @coach_chase_tolleson //
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