Get Enlifted
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Get Enlifted
The Importance of Breath for Mindset & Performance with Brian MacKenzie
Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach.
In this show we talk:
- The fundamental physiology of breathing and respiration
- How our physiology can impact us psychologically
- The deep work needed to optimize true health and performance
- Storytelling is the key difference between humans & other animals
- Disconnection from self that lead to stress and anxiety, and how breath can play into it.
Get more from Brian:
Instagram: @_brianmackenzie
https://www.brianmackenzie.com/
https://shiftadapt.com/
Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting
Enrollment for Enlifted Level 1 Certification is OPEN!
Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.
Classes Start:
- Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeks
- Group 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeks
- Group 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeks
Questions before you enroll? Book a Discovery Call
