Get Enlifted
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Get Enlifted
Mental Health vs. Health: What's the difference?
"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting
Today on Get Enlifted:
- The connection (and disconnection) between health and mental health
- Physical health and mental health, are they separate?
- Consistent and regular mindset training plays an important role in health just like physical training and exercise.
- Mindset training is essential for overall well-being and can be done without a clinical degree.
- The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
- Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results.
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Connect with Enlifted Coaches:
- Website: enlifted.me
- Kimberly’s IG: @kimberly.kesting
- Enlifted Coaches: @enliftedcoaches
