Get Enlifted
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Get Enlifted
Mental Breakdowns to Mindset Break-downs
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Today on Get Enlifted:
- Regular maintenance for your mindset is preventative care for potential mental breakdowns.
- How do mental breakdowns occur?
- Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
- Regular mindset training is essential for building resilience and preventing breakdowns... but how?
- Shift from being a participant in the negative story to becoming an observer
- Utilize breath to release negative emotions and embrace positive ones
- Celebrate progress and build a positive mindset
- Make a decision to be healed and move forward
- Is a breakdowns necessary for a breakthrough?
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Connect with Enlifted Coaches:
- Website: enlifted.me
- Kimberly’s IG: @kimberly.kesting
- Enlifted Coaches: @enliftedcoaches
