Get Enlifted
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Get Enlifted
Own the Basics: Enlifted 101
Today on Get Enlifted:
- Why it's important to always rep the basics
- The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
- Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
- Write it down to slow down the story and create the possibility to change the narrative
- Play with your words and revise your stories to create a more empowering mindset
- Slowing down your rate of speech to slow down the story
- Unlock the breath and focus on lower and slower breathing.
Connect with Enlifted Coaches:
- Website: enlifted.me
- Kimberly’s IG: @kimberly.kesting
- Enlifted Coaches: @enliftedcoaches
APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1: Submit yours here
2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 (Limited tickets remain!)
