Get Enlifted
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Get Enlifted
Mindset Meets CrossFit with Jeremy Strawn
What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.
Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes’ results.
Inside this episode:
- The surprising connection between CrossFit performance and language patterns
- How shifting stories helps athletes overcome mental blocks
- Why Jeremy calls mindset coaching the ultimate “X-factor” in fitness
- Real-world examples of Enlifted tools applied inside the gym
- The ripple effect of upgrading the words you use in training and in life
Whether you’re a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy’s story will inspire you to rethink what’s possible when body and mind work together.
🎧 Hit play and discover how mindset is be the most powerful muscle you train.
Resources & Links:
- Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
- Follow Jeremy Strawn on Instagram → @coach.jeremy.strawn
- Follow Kimberly on Instagram → @kimberly.kesting
Subscribe & Review:
If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
