Get Enlifted
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Get Enlifted
35 Years of Coaching Wisdom with Rod Stewart
What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?
In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.
Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.
Inside this episode:
- How 35 years of coaching led Rod to focus on mindset and language
- Why “you can’t out-train your own story”
- How athletes started seeing faster results when they changed their self-talk
- The emotional breakthroughs that come from shifting “I can’t” to “I did”
- Why Rod believes true innovation in coaching means going beyond the physical
Rod’s story proves that even after decades of experience, there’s always room to innovate, evolve, and inspire transformation at a deeper level.
🎧 Press play to learn why words might be the most powerful tool in your training.
- Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified
- Rod's Instagram → @club_performax
- Kimberly's Instagram → @kimberly.kesting
