Date with Cents

3 Energetic Shifts that Inspire High-Quality Men to Approach (FAST)

TorahCents Episode 143

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You know you're a catch, you show up looking good, but you want quality men to feel more excited about approaching you…and it's simpler than you think.

The secret isn't changing how you look or where you go. It's three powerful energy shifts that make you magnetic to approach instead of just beautiful to admire. When you master these, quality men will feel drawn to connect with you because your energy says "I'm worth the risk."

I'm sharing the exact shifts that transform you from someone men appreciate from across the room to someone they can't wait to start a conversation with.

If you're ready to become the woman, quality men feel excited and safe approaching…

Join the Relationship Roster Challenge HERE.

Join the waitlist for C2C. Click Here To Join the Waitlist


Follow me on Instagram for more dating gems at: 

@torahcents 

@curved2cuffed 

Speaker 1:

What's up, lover girl?

Speaker 1:

Welcome back to the Date With Sense podcast. Oh, I'm so excited to have you here once again. And if you have not signed up yet for the Relationship Roster Challenge, what are you doing? What are you doing? Well, specifically, if you are someone who has always wanted to create options for yourself and men and be able to regularly meet men in person and online, this is definitely your jumpstart, it is definitely your momentum and it is something that I feel like, if you take this challenge, there is no way you can go back to dry ass, dusty dating unless you really work hard at being dry and dusty Like there's no way that you can go back to it. Because it's so enlightening and we've already had two calls so far, you can still join us. For the next, I believe we have three, at the most four more calls. And for those of you who are thinking well, I already missed two calls, girl, so we got the replay.

Speaker 1:

That's the good, perfectionist person that thinks that you have to show up to everything live and you have to show up at the beginning. It has to be right. No, you have to be intentional and you have to be someone willing to invest their time and energy and even a couple of coins, because it's only $220 with an option of a payment plan. You have to be somebody who says like I know I'm able to, I'm going to get the value out of it. I literally just joined a eight week, like a eight class course, with somebody, and I didn't go to any of the calls live. None of the calls live. I didn't need those calls live in order for me to get the result, because I'm an action taker. I don't have to be in the room to get the result because I'm an action taker and I think about okay, here's where I want to invest my money, here is how I'm going to get the result, and what I'm going to do is, every single morning, for my hour walk, I am going to listen to a call. I am going to take one thing from the call and I'm going to implement that, and that's what it takes to make progress in the ways that you want to make progress. So if you haven't joined us and that's one of your obstacles it shouldn't be, girl, it really shouldn't be. So I definitely encourage you to join. We have our next class coming up. If you're listening to this episode, the class is Saturday. You're listening to this on Thursday, the class is Saturday, but you can go ahead and listen to the replays and catch up to us. And yeah, that being said, the episode for today, the three energetic shifts that you need to make in order to inspire high quality men to approach you fast I decided to do another Instagram live and host it as a podcast so that you guys can just listen to it on the go.

Speaker 1:

It's definitely promoting the relationship roster challenge and it's just a real sneak peek of what I'm teaching the girls and the challenge. I mean one girl. She had met two guys and both met up with them. She met up with both of them on the 4th of July and she had met them like either that day or that week. However, right, there's women that are going on their first dates that they haven't been on in such a long time. There are women that are getting attention, more attention than they have in in, in, in months of implementing this challenge, people are getting approached, people are being pursued, people are creating a new love life and a new trajectory for themselves that they can't go back on once they've tried it. That being said, without further ado, here's the episode. What's up, lover girl? Welcome to the live.

Speaker 1:

Today we're going to be talking about the three energetic shifts that you can make today to inspire high quality men to pursue or attract, approach you fast, fast. So, yeah, let's talk about it, let's talk about it, let's talk about it. Let's talk about it Before we jump into today's session. Just to remind you, this session is sponsored by the Relationship Roster Challenge, and this challenge is designed for you to end up this summer with three commitment ready boyfriends that you can choose from, so that you have someone that you would love to spend extra time with in the wintertime, when people aren't as outside. So, and this challenge, I'm actually showing you how to get noticed, how to get approached, how to be pursued, how to get your options and how to land these men so that you have the skill set. And this is mainly an in-person challenge. So, if you're somebody who's like I, want to meet men out in person, this challenge is heavily focused on meeting men in the wild and so, yeah, we are in. We've done two calls so far. We're still. We have a few more calls to go, if there's still time to join us. If you want to join us, it's $220 as an option for a payment plan. Just type roster in the comment section here, just reply roster and then you will get the link to join us and you will immediately get the first two calls so that you can catch up for this weekend. Anywho, back to this calls.

Speaker 1:

Lesson three energetic shifts. Three energetic shifts that you can make that will inspire quality men to approach you fast. And this is for my ladies who say you know I go out, torah, you know I put myself out there. I go to events, I go to places where the men are at Like I'm seeing the kinds of men that I like. They're out there, but these men are not approaching. Put a one in the comments If that has been an experience for you, if you've ever experienced that. The thing is, we know that you're beautiful. You are beautiful, you're doing the things You're showing up and you're probably also confident. I'm not even going to hold you there, but there are more likely, like three specific energetic patterns that put a block between you and wanting to be approached, even when you think that you're being obvious. Right, so let's, let's shift that today. So the first thing I want to know before we get to the first shift is that so many of the women that I work with are broadcasting. You know what? Before I get into that, I just posted something on my stories about an experience that I just had with a gentleman, and so I'll tell that story here before I get into the shifts, because I think they all play into it.

Speaker 1:

So one of the things that I absolutely love to do to stretch myself socially as an introverted woman who really just enjoys to stay at home, as I really enjoy going to. I love to go to upscale coffee shops, upscale hotel bars, lobbies, and I love to like just work out of there because I just love the environment. I love being in those environment because it helps keep my mind elevated, I get to enjoy an elevated space, and then I also get to enjoy people that live in an elevated way, that perform in an elevated way, especially the men, especially the kind of men that I like. And so yesterday, for some weeks I had been like staying at home because I've had a lot going on, but I was like Tora, you're going out today, you're definitely going to choose to work outside and have a working lunch outside of the house. And I chose this.

Speaker 1:

Really, it was a five-star hotel I chose to go to and about 30 minutes before it was time for me to go, a guy showed up. Oh, I thought it was so handsome. He showed up in the space on the opposite side of the bar and when he presented himself, I was like, okay, he looks really, really busy. I actually want to talk to him. That's somebody that I want to talk to. That's somebody that I would like to connect with before I leave today. Right, regardless of what happens. Like, I just want to talk to. That's somebody that I would like to connect with before I leave today, right, regardless of what happens. Like, I just want to connect with this person.

Speaker 1:

And so, the moment he looked up and he spoke to the bartender and he was like oh, he was like I, you know, I'm just glad my day is finished. And I looked at him and I was like oh, your day's finished, lucky you, cause I still have a lot going on on my plate, like I still have a lot to do. And then he replied. He was just like what did he say? He said I lost my train of thought, right quick. He said it's been a long week. It's been a long week. And I was like tell me more, tell me more about the kind of week that you had. And before he could respond, I'm like I said I wanted to connect with this person. I said I'm going to slide over near you so that you don't have to yell at the bar, and so we had this wonderful conversation.

Speaker 1:

It was only about 20, 25 minutes, a really great conversation between the two of us. It was so engaging, so fun. And when it was time for me to go cause I had to bounce, but I wanted to connect before leaving I was like hey, I really enjoyed this conversation. I'd actually like to stay in touch. And he formally introduced himself. We didn't even know our names. We just was just wow, he formally shook my hand, he introduced himself, he gave his name and then he asked for my number and so we exchange it. And then he reached out to me today.

Speaker 1:

Again, very, very simple stuff, and it's not it's not that it's hard. Um, it's not that it's hard, it's not that it's. This is not complicated stuff. Okay, and I'm going to break down the energetic shifts of what that looked like from start to finish for me deciding to be there, from me deciding that I was making the connection for me deciding to to scoot over and have a conversation with him and then inviting him to pursue from that point Point one. And if you're hearing me, what I'm saying so far, put here in the comment section. Put here. If you're hearing what I'm saying, put here in the comment section so that I know that you're in the room and that you're engaged and that you're listening to what I'm saying today as I continue to bring this lesson.

Speaker 1:

So the first point is that so many of us, especially as high achieving women who come from a religious background that was taught to be a good girl and taught to only interact with men a certain kind of way. Hey guys, I see you in the comments. Hey, is the energetic space. Oh, someone said Tori, I met a man on a flight last week. I did the Bay method and my energy was potent. He likes me. Of course he does. Of course he does. All right, back to my point. I'm sorry, I don't, I don't want to get too far from my point. We have energy that screams.

Speaker 1:

Prove yourself to me, prove yourself to me. And what that means is we are looking for a man because you know, we've been taught like oh, you need to um, you need to focus on what you're doing and you need to allow a man to prove himself to you, because you are the prize. Now here's the thing. I agree you, you are a prize, right, but a man is also a prize too, and we're prizes in partnership, like we recognize each other as prize not, I'm a prize and he has to prove himself. We're both prizes and we're prizes going into partnership. But a lot of us take some of that, a lot of that good girl conditioning of you know, I'm such a good girl and I'm such this that this man has to prove himself to me and it can feel like an invisible checklist from across the room, from in the environment. At the event, it is giving. I'm the judge, it is giving. Impress me, it is giving. You have to prove yourself to me.

Speaker 1:

There was a queen that was on one of my relationship roster challenge calls and she was like on one of my relationship roster challenge calls and she was like Tora, I go out, I meet men all the time but they never follow up with me, like we have conversations and they never like follow up with me. And in the conversation I felt into her and I was like it sounds like you're trying to get these men to prove themselves or to chase you so that they prove that they like you. That's what it feels like to me. You are not readily allowing yourself to actually show up and say I'm I'm actually fun to be around and I'm actually excited to engage with you. And she had to admit. You know what, tor? That is the truth. I do want him to chase me. I do want him to put in a bunch of effort to prove he's worth my time. We do want men to ultimately prove that they're worth our time. But that energy is not how we do it.

Speaker 1:

The energetics of you need to prove yourself is not the same thing, as I'm actually interested in this connection and I'm going to watch and see if you're taking action to show that you are ready to engage with me. So judge mode is show me why you deserve my attention. Are you going to go all out of your way to come over and talk to me? Even though I have not made any eye contact Right, even though I have not signaled that I want you to come over, are you going to ask me all of these questions? Are you going to ask me for my number, like I need. You need to show me why you deserve my attention. That's judge mode. We should switch from judge mode energetically to playground mode. And playground is like I'm curious about people and I'm open to connection. This is a playground, this is all my playground. I'm here to play, I'm not here to judge you Imagine a lot of a lot of us we already agree we don't like to feel judged by other people, our friends, our family, our parents.

Speaker 1:

We hate that. We hate that feeling of being judged Even if the person isn't saying, isn't telling the judgment. We can see Put a, put a two in the comment section. If you can just feel when friends and family are judging you without them even opening their mouths and you're like here we go again, I ain't even come over here for all of that, I ain't even show up for all of that. Right, we feel it. It does not feel good. The same thing is occurring when we're going out and we're like I need to prove, like this man needs to prove why he deserves my attention versus this is my playground.

Speaker 1:

I am the playground. I am very curious, I'm very open to connection. 70% genuinely curious about the world around you. It's a 70-30 rule 70% about being very curious and 30% about being selective about who you around you. It's a 70-30 rule being very like 70% about being very curious and 30% about being selective about who you engage with. So, for example, when I was at the hotel bar, I engaged with everybody. I learned everybody's names, right, I learned the bartender's names. I learned all the server's names. I learned the hostess names. I learned people who were sitting in proximity to me. I learned their names.

Speaker 1:

Okay, I was genuinely just curious, and then 30% selective about, okay, who am I going to? Who am I going to sit next to? Right, not just the people who walked in. Like who? Who do I actually want to give more of my time? Okay, but what most of us are doing, we're flipping the ratio and we're radiating 70% being selective about who we're engaging with and proving energy, and only 30% less than 30% curious about people. Right, and so, again, what that looks like is how can this space become my playground? How can this space become something that feels fun and good to me? How can connecting with people feel good and fun to me? Versus you need to prove that you serious and you my man no, we're not there yet. Ok, we're not there yet. Okay, we're not there. Men want to feel safe to approach because you seem genuinely interested in connecting and enjoying yourself and not putting them through a proving process. Again, it doesn't mean that we're not looking for the actions, that we're not looking for him to show us better than he can tell us. It just means that that's not the energy that we're working from. Ok, we're always going to show up with playground energy first.

Speaker 1:

The second thing that I've noticed with us, especially as high achieving women of faith, is that a lot of us are looking to be noticed for validation instead of creating space for connection. And what that means is we put a lot of our energy into being seen as attractive, as to being seen as impressive, as being seen as desirable, like we love when people notice that about us. And that is where we're putting most of our energy. Because if I'm attractive, if I'm impressive, if I'm desirable, then of course men would want to approach me. Of course that, and that's because we've learned from growing up from a very young age that if we perform, if we showed up a certain way, we would get hand claps and hallelujahs and approval. If we were impressive, we would get again approval from parents, approval from other people's parents, friends, all the things. It doesn't work. It doesn't work when we're actually outside in the real world, trying to build relationships with other people, because it doesn't matter as much as if you're attractive or impressive or desirable. It matters if you're actually creating space for people to connect with you. Many of us want to be noticed but we're not making ourselves available for approach because we're focused on being validated. We're focused on people validating who we are. So let's shift. We got to shift from validate me, notice me. Energy to connect with me energy. I'm available and connect with me energy. So notice me. Energy is look at me and how pretty I am and put together I am an interesting I am, an attractive I am, I am and interesting I am and attractive I am.

Speaker 1:

I literally saw before I did this live. I literally saw a Facebook video where there was a woman who had a phone up. She had a phone up and she was showing herself at a Q. It was like a Q party, like a Q dog event, lots of men that were there and she was holding the phone in the air. Put a three in the comment section. If you saw that video on Facebook or maybe it was on Instagram, I don't know, but she had the phone and if you're listening to this audibly like she, she had the phone and she was looking and you saw all these men in the background. Right, she's spinning and she has the phone up in the air and she was like look at me looking good, look at me teeth white. You know, out here enjoying myself, I'm looking good. And then the text was on it, but ain't no man talking to me. She was like ain't no man talking to me.

Speaker 1:

And people were in the comment section boosting her up, but boosting her wrong, talking about girl. That's not that you know. Those men are married. Those men got secret wives. Those men don't know what it's like. Those men ain't nothing wrong with you. Those men are gay. Those men are that blah, blah, blah, blah. And I'm like now why are y'all messing this woman up? And I give her the rip, like this is the problem. This is the problem.

Speaker 1:

When people don't know how to date and people don't know how to connect, they just give everybody bad advice instead of giving him the truth, giving them the truth. And the truth was she was all at the top of the boat doing this and she was like no man talk to me. She didn't mention how at any point, whether she talked to any of these men, whether she made space, because they were like you look taken, sis, you look like somebody's woman. There's not one time where she mentioned that I actually start, try to start a connection. I actually try to invite them to connect with me. She was just like look at me, I'm attractive. Look at me, it's the notice me energy. Girls, it doesn't work. All it does is just put like you put your own stuff on a pedestal, but it doesn't help you connect. So instead of the notice me energy, we shift to the connect with me energy.

Speaker 1:

I am a person you could actually talk to. No matter how I look, no matter how done I am, no matter what clothes I have, I'm the person you could actually talk to. I'm the person that has conversation, and so what I teach is like how I move, and how I teach my class is like an open door policy. Right, we don't try to be impressive from afar. Now, I can be impressive because I'm an incredibly impressive woman. I'm an extremely impressive woman and I can rely on my looks, or I can try to rely on my accomplishments and how I move into the world and what I'm able to do from the day to day and I can think about you's a bad one, tora, but I don't. I don't focus on being impressive. I focus on being accessible up close instead of impressive from afar.

Speaker 1:

Ok, so, yes, I like to go out and I like to get noticed, but I'm always looking for opportunity of how can I create more access to me here in this space. My goal isn't to be the most attractive woman in the room, is to be the most approachable woman in the room. My energy is always going to say I'm here for the connection. Now I'm here to be admired. Yes, please admire me and also come connect with me. And so when I went to the hotel bar and I noticed that he was over there, the guy was eating his. Well, he was about to eat his lunch and he he stated oh man, this week, you know he was like this week. No, no, he was like I'm I'm done with work. I'm glad I'm done with work.

Speaker 1:

I wasn't a part of that conversation between him and the bartender. I don't care, I didn't care that I wasn't a part of that conversation because I am a woman who I'm here for connection. So I was just like, oh, lucky you, I still got stuff to do, lucky you I inserted myself into the conversation because I'm available for connection and just not admiration. And if I would have never done that, I would have left the place and would have been like, oh look, black man coming in here. He's one of the only few black men that come in this space and he, he didn't even want to talk to me, he didn't even approach me, he was just in his phone, he was just in his, he was just in his food and look at me, I'm so pretty, I'm so beautiful and I had a nice little outfit on too, I'm so beautiful. And he not even trying to talk to me. Was I trying to talk to him? Was I trying to talk to him? And so the moment that I opened up and said, you know, lucky you, you know I still have work he responded in kind and then it turned into something else, right, where he asked for my number and was able to text me today, right?

Speaker 1:

The goal here is for, like you, having men stop seeing you as someone to admire from a distance and start seeing you as someone they can actually have a conversation with. Are you doing that? That's the shift. Lots of religious circles and we've been told, like you know, he who finds a wife finds a good thing. You need to just focus on your education and God and school and the Lord is going to send you your man. He's going to choose you because he finds a good wife.

Speaker 1:

That really has messed up a lot of us, that teaching taken way out of context, that teaching taken way out of context. That has messed us up, especially us in our 30s and our 40s and our 50s. And we're still quoting that. We're still using that to justify just thinking like the chosen one instead of the chooser, the feminine chooses. I don't care what one man tells you. Even if we look at biology, the feminine chooses. Ok, we look at, even even when we look at who we give birth, to Look at who we're giving birth to.

Speaker 1:

Yes, the sperm has to hit the egg, but the egg often is able to choose which sperm fertilizes it, no matter what sperm hit it first. No matter what sperm comes and hit it first, whether it's an egg, sperm, whatever the egg still gets to choose, who fertilizes and has true access. All right, we're the choosers, instead of waiting to be selected. Right, because this patriarchal makeup Right. They want us to believe that they're the ones that are choosing us, instead of waiting to be selected. That are choosing us Instead of waiting to be selected. Actively start selecting.

Speaker 1:

Because a lot of us are positioning ourselves as like this beautiful object to be worn, rather than the active participant deciding who gets access to you, whether it's access to a relationship, access to a conversation, access to sex, access to all of that. Ok, a lot of us have forgotten, a lot of us have no idea the level of power that we hold, and so we shift from the chosen one mentality and we shift towards the chooser mentality. The chosen one is pick me. I dressed up for you to approach me. I got my hair done so you can approach me. I'm here so you can approach me and let me know that I'm cute enough for you, that I'm sexy enough for you, that I'm impressive enough for you.

Speaker 1:

The chooser mentality and energetic is oh, who do I want to connect with? Today, I'm deciding who I want to engage with and I'm going to create the conditions for that. Who, who in here. And that's exactly what I did when I was at the hotel bar is that I literally looked around and I said who do I want to connect with? Somebody said, okay, tori, not too much on us. No, y'all got to get everything. Y'all got to get everything. I got to give y'all today. Y'all have to. We have to change.

Speaker 1:

I walked and I was like I want to talk to him, not in a sense of desperation, thirstiness, performing for a man, it was simply he's attractive, he looks interesting and I would like to have a conversation, no matter what comes out. He could be taken, he could be met, he could be whatever. I simply want to open the loop to see what the possibility is. I don't know what's going to come of it, I don't care, I don't even care. I just want to connect and see what the possibility is. I don't know what's going to come of it, I don't care, I don't even care. I just want to connect and see what comes. And so that is when, again, I'm not. If I would have just sat there and just waited, who knows right, again I would have been like that woman, that phone look at me. Pretty, no one talked to me today versus I'm deciding who I engage with.

Speaker 1:

So, when you are out and about and stop waiting for a man to deem you worthy to approach, to deem you as that woman, instead, start actively choosing who you want to connect with and making it easy for them to step towards you. Making it easy he didn't ask for my number until I let him know that I was available for a conversation. He did not formally introduce himself until I let him know I was available for connection. He did not text me this morning before he knew all of that. Okay, I had to let him know all of that, that I was available for this. I was co -creating this connection and I was available and it wasn't like, okay, now I need to keep. I gave him my number and now I need to make things happen. It's like if he calls, he calls. If he texts, he texts. And he did. I wasn't tied to the outcome, all right.

Speaker 1:

So when you see someone interesting, don't wait for them to notice. Give them a reason by creating a moment of connection first. My question was my moment of connection. Use your energy deliberately. I'm choosing to be available to this person right now. Okay, think about your micro move that you want to make. My micro move was I'm going to insert myself into this conversation. Ain't got nothing to do with me. That's my micro move, and if he bites, I know what to do. If he doesn't bite, I know what to do. Okay, ask yourself who do I want to talk to, instead of who might want to talk to me. And that keeps you from being passive and just hoping things happen, like the girl on the boat, and start being very intentional about creating the connections that you actually want.

Speaker 1:

Men feel into your choice and they respond to it. I'm going to say it again Men feel into your choice and they respond to your choice. All right, this is why we're always complaining about, you know, dusty men approaching us, super old men approaching us because they don't care about our choice. They don't really care. They just care about what they want. They don't give a damn about your choice. They want to get what they want, however. They want it, and that's how they. That's why they show up the way they show up.

Speaker 1:

Getting approach is not about being the most attractive or being the most perfect. It's literally just being available for connection, without performing for it or being desperate for it, and most of us are stuck in patterns that work for getting attention. A lot of us be like I get a lot of attention, girl Attention. Okay, you need to go a step further. Pretty girl, we know you're pretty, most of us know how to get attention, but those things don't work for getting approached, okay. And so this week, in the relationship roster challenge that I'm hosting, we're practicing those exact energy shifts so that you can feel the difference in real time, right? So if you want to stop being the woman that men admire from afar and stop being the woman that they feel safe approaching, reply roster and join us for the relationship roster challenge that I'm hosting. Right now we've had the kickoff call and then we've had the get notice call, and this upcoming week we have to get approach call. So the moment you sign up, you can reply roster. The moment, the moment that you sign up, that you will have access to the two replays so that you can jump on and you can take your writing, you can take your assessment to place yourself and get your personalized action plan over the next few weeks, and then you can also start on um, like you can also start on all the actions that you're supposed to be taking and then you can join us for our next call. Again, reply roster and you can get access to that. All right. So again, number one. To recap, we're going from judgment mode to playground mode. We're going from notice me energy to connect with me energy, and we're going from choose chosen one mentality to choose a mentality.

Speaker 1:

So someone asked me what would you do if he didn't bite? I wouldn't mind my business and go back to what I was doing. I remember there was a guy on an airplane that sat next to me. It was very, it was a very empty plane and he sat and there was a seat he was sitting behind, but then he chose to sit next to me and I thought he was very handsome and so I was like, okay, let me open a window up for connection. I asked him about like what he was watching, what season he was on or whatever, but he just answered it but he didn't really engage with me. And that's when I knew, okay, he's not biting. And then I just finished my flight, like, what am I supposed to do? Beg him for attention, beg him. Like what am I supposed to do? I'm like, oh, okay, he's not available for that. Okay, cool. Someone said that's what I get.

Speaker 1:

They take my openness as sex. Now, it could be too. I don't know who you are and I'm not coaching you up front, but typically when this happens, number one, it could be women who are very, who are abstinent and celibate for a very, very long time, that do not realize how much repressed they are sexually and it's oozing out of them and men can just smell the sex on them, right? They don't know. They don't actually know how much their body is starving for intimacy, especially for women in their 40s is starving for intimacy, especially for women in their forties, late thirties. It's a big thing that with my clients, when they, when they're abstinent and celibate and they're just oozing sex, but they're, you know, they don't realize why men, why they're mainly attracting those kinds of men. And then two, the caliber of men that we're attracting. That's another thing, right, if you're not in the right spaces of the right kind of men, that's also an issue. But I don't know what your specific issue is because I'm not coaching you.

Speaker 1:

I would love for you to join the Roster Challenge, the Relationship Roster Challenge, for you to get more insight. But yeah, that's the live for today. Please join the Relationship Roster Challenge if you want to join us on this journey. It's designed for you to have two to three commitment ready men by the end of summer so that you can have someone, some options for cuffing season, for the winter time, when it gets cold and nobody really outside like that. Just type roster in the comment section and I'll catch you next time.

Speaker 1:

Bye, all right, girl, that was an episode. I said what I said, you heard what I said, and even if you decide not to join the challenge you need to implement, girl, you should join the challenge, that's for sure. Right, the link is going to be in the show notes. But even if you decide not to, there's enough information in this podcast for you to do something different this week, for you to go somewhere new this week and have new energy and show up differently and make these shifts. But also, I would love to support you in the challenge as well. But I'm just so excited. I'm just so excited. There is just no reason for us to not have men on deck. I always say I'm singless, but I'm single, but I'm never manless, and you should be able to say that too. So, yes, definitely apply what I have taught. Definitely join the challenge and until next time, bye.