Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Episodes
296 episodes
297 | Farewell... for now
This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years which has brought me to this landing point.
295 | Quitting Social Media
Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping. erin@erinjoyceco.comSubmit topic ideas an...
294 | Perimenonpause 101
Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies? And how can we begin to support ourselves? erin@erinjoyceco.com
293 | Moving Through Big Feelings
Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how w...
292 | 10 Ways Stress Affects Your Gut
Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves. erin@erinjoyceco.comFollow me...
291 | Supporting our Children's Nervous Systems
Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the difficulties of doing this while also rehealing our own. erin@erinjoyceco.com<...
290 | Common Miscommunication between Husbands and Wives
Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and leave feeling more validated, enlightened and aware of your perspective and your spouses so tha...
289 | 9 Tips to Manage Stress in Stressful Situations
Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite. erin@erinjoyceco.com
288 | 5 Stages of Change
Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change erin@erinjoyceco.com
287 | Big Moves: A Life Update
Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too. erin@erinjoyceco.com
286 | The Benefit of Expanding Our Medical & Health Team
Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on yo...
285 | Finding Safety in Imperfect Health
Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often l...
284 | Small Changes that Can Lead to Feeling Better Holistically
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health. &n...
283 | The CONNECTION between Anxiety, Depression, Gut and Hormonal Health
Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal. erin@erinjoyceco.com
282 | The Deal with Toxins and Our Health
Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our h...
281 | Our Thyroid is Our Gauge for Our Overall Health
Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thy...
280 | Finding Health with Balanced Sugars
Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and diff...
279 | A Tip to Better Health
Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind. ...
278 | Stress, Chronic Stress & The Pregnenolone Steal
Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoy...
277 | Season 7 Premier! Where I've Been and What's Coming
Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter. erin@erinjoyceco.com
276 | Season 6 Finale: Reflection & What's Coming in Season 7
Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next. Be sure to send questions and topic conversations arou...
275 | The Goldilocks Effect of Motherhood
Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there. Be sure to send ques...
274 | Steps for an Easeful Transition into Big Life Change
Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life ...
273 | Self Honesty Leading to Big Change
Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks along with how this can be an important tool for you, too. Be sure to send question...
272 | LGA Series: Intro to the Law of Attraction
Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge.Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com