#49. 7 Things that have helped me heal from break-up

In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. 

From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. 

So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice as to what you can do to move forward while also reminding you that you're not alone. 

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com