In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’...

We spend so much of life chasing — success, validation, love, achievements — hoping they’ll finally silence that quiet voice inside that says, “I’m not enough.”But no external achievement can ever fill an internal void.Tr...

We often see our triggers as something negative — moments that make us overreact, shut down, or spiral. But what if those very triggers are here to teach us?In this episode, I explore how the things, people, and situations that stir up f...

During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better.

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both....