In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breath...

On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work.We explore how our individual journeys — through traini...

In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’...

We spend so much of life chasing — success, validation, love, achievements — hoping they’ll finally silence that quiet voice inside that says, “I’m not enough.”But no external achievement can ever fill an internal void.Tr...

We often see our triggers as something negative — moments that make us overreact, shut down, or spiral. But what if those very triggers are here to teach us?In this episode, I explore how the things, people, and situations that stir up f...