Full Circle Fridays|Week 12: Lighthouses

Beacons of light are crucial on our trauma recovery journey to help us navigate difficult shores, know where danger lurks, and to guide us into restful harbor.   Today we see why this is so important and how to compile your list of lighthouses to resource you in times of need.
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Mentioned episodes (references):
Labyrinth
Four Fs
CBT
Mentioned meditations during trigger moments:
Lazy River
Calm Cool Collected
Flood

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