The Mind Manual
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
Podcasting since 2022 • 58 episodes
The Mind Manual
Latest Episodes
Episode 58 - Suffering Begins With Resistance
In this episode, we explore the quiet but powerful truth that it’s not what happens to us that keeps us stuck—it’s what we continue to hold onto. Beneath our justifications of being realistic, loyal, or strong often lies a deep resistance to re...
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25:33
Episode 57 - Healing From the Inside Out
In this episode, Joan shares her powerful, deeply human journey of reclaiming her health, mindset, and relationship with food after decades of reflux, bloating, fatigue, emotional eating, and long-term gut dysfunction. This is not a diet or wei...
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59:07
Episode 56 - Healing From Reflux
In this episode we interview our client, a woman who had lived with reflux for nearly 30 years—managing symptoms, stacking medications, and assuming it was just her “normal.” You’ll hear how asking why changed everything. W...
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38:17
