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The Mind Manual

Melinda King

These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
Episodes
Episode 43 - The De-Stigmatization & De-Medicalization of Mental Health May 29, 2024
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Episode 42 - The Power of PerspectiveApril 27, 2024
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Episode 41 - How to Cultivate Greater ResilienceApril 03, 2024
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Episode 40 - GratitudeMarch 06, 2024
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Episode 39 - The Mind-Body Connection in the Role of Pain, Depression & DiseaseFebruary 02, 2024
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Episode 38 - Preparing your Mind for a Promotion at WorkDecember 27, 2023
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Episode 37 - Breaking Free from Emotional ManipulationDecember 22, 2023
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Episode 36 - Emotional Intelligence in the WorkplaceNovember 22, 2023
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Episode 35 - A Deep Dive into Self ConfidenceNovember 10, 2023
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Episode 34 - The Gift that is youNovember 03, 2023
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Episode 33 - The Lottery of LifeOctober 27, 2023
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Episode 32 – Mind over Munchies – Rethinking our Relationship with FoodOctober 18, 2023
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Episode 31 - Overcoming Burnout & OverwhelmOctober 06, 2023
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Episode 30 - Shifting Perspectives & Staying in your LaneSeptember 20, 2023
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Episode 29 - Unveiling the Mind's Filter of Confirmation BiasAugust 30, 2023
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Episode 28 - Love Never Hurts - From Withdrawal to ConnectionAugust 16, 2023
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Episode 27 - Happiness for Sale: The Impact of Social Media on WellbeingAugust 09, 2023
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Episode 26 - Transforming our acts of duty into acts of loveAugust 02, 2023
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Episode 25 - The Importance of our Enteric BrainJuly 19, 2023
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Episode 24 - The Broken Model we use in our RelationshipsJune 28, 2023
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Episode 23 - The Source of our SufferingJune 16, 2023
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Episode 22 - How to feel, so you can stop avoiding your lifeMay 31, 2023
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Episode 21 - What is self confidence and how to get more of itMay 17, 2023
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Episode 20 - The seat of our Psyche vs The seat of our SoulApril 11, 2023
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Episode 19 - A Simple Brain Hack to Change your Whole ExperienceFebruary 13, 2023
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