How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today otherwise. I want you to start thinking about all of this in a different way because if you keep doing what you've always done, you'll never get the transformation you crave. I'm sharing a flashback of my journey in this episode with you so that you can see the mental shift and the investment that I had to make in order to stop waiting for the weight.
Things Mentioned in This Episode: