The Barbell Den: Fitness and Personal Finance
For those trying to optimize their health and personal finance while still enjoying ice cream and a nice vacation; not for the want-to-be bodybuilder or billionaire. The Barbell Den is hosted by Alex Miller, who interviews people from all walks of life on the path to health, wealth, and happiness.
The Barbell Den: Fitness and Personal Finance
E6: 7 Sleep Improvement Hacks
23 minutes to better sleep.
In this episode, Alex walks through 7 themes that impact your sleep quality. After introducing each theme, Alex will walk through the high-level science, as well as an actionable takeaway from each theme to improve your sleep quality.
To follow The Barbell Den on Instagram, you can follow Alex (@a22mill).
Resources / Music Credit / Disclaimer:
- Huberman Lab Podcast: hubermanlab.com
- Matt Walker Podcast: https://www.sleepdiplomat.com/podcast
- Music Credit: Alex MakeMusic and Coma-Media
- Disclaimer: I’m not a medical doctor, and none of the content in this podcast should be considered medical advice, nor prescriptive in any way.