The Barbell Den: Fitness and Personal Finance
For those trying to optimize their health and personal finance while still enjoying ice cream and a nice vacation; not for the want-to-be bodybuilder or billionaire. The Barbell Den is hosted by Alex Miller, who interviews people from all walks of life on the path to health, wealth, and happiness.
Episodes
17 episodes
E17: The Case for Yoga w/ Renee Hollander
Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physi...
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56:06
E16: Kevin McLemore
This week's guest is Kevin McLemore, who is an author, paid public speaker, Co-founder of RMK Production Network & 10 United Podcast Network and the co-host of the podcast 'Talking wit Kevin and Son'. In this wide-ranging conve...
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1:00:35
E15: Luke Kish, Founder/Owner of WarriorBabe
Luke Kish is the Founder / Owner of WarriorBabe and a successful entrepreneur. You can follow Luke on Instagram (@lukekish) where he posts content about entrepreneurship, leadership, money, etc. During the show, we discuss:
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1:26:27
E14: Learning to love yourself & kettlebell training w/ Rockne O'Leary
Rockne O'Leary is a fitness and wellness entrepreneur. He is the owner and CEO of Max Muscle Fitness, located in Springfield, PA where he specializes in Kettlebell Training. During the show, we discuss: Finding you...
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1:16:52
E13: The Defining Decade? Navigating your 20s w/ Blogger Zac Cohen
Zac Cohen joins the show where he and Alex discuss navigating life in our 20s. Zac's new blog, titled 'The Amorphous Decade', is titled in contrast to Dr. Meg Jay's popular book 'The Deciding Decade'. Dr. Jay discusses the importance of setting...
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47:42
E12: Designing workouts & Training with a UFC Fighter w/ Personal Trainer Ross Johnson
Personal Trainer Ross Johnson joined the show to discuss: Designing the optimal workout planCalories in vs. Calories out diet approachIncorporating Mobility into your workout plans for athletic longevity ...
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58:46
E11: NFT Intro & Dead King Society w/ Dylan Santamarina (Turnt Up Dylan)
Dylan Santamarina ("Turnt Up Dylan") joined the show to provide an introduction to NFTs and the launch of a new project called Dead King Society. You can follow Dylan (@SOLNFTBOI) on Twitter. This episode is broken up into 2 parts....
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55:37
E10: 10 Lessons for 10 Episodes
In this episode of the Barbell Den, Alex provides 10 lessons that he's learned through 9 (and now 10) episodes. Alex provides 1 lesson from each of the 5 guests that have joined the show thus far, and also provides his own reflections on differ...
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25:13
E9: Cold Immersion, Wim Hof & Nose Breathing w/ Helicopter Pilot Nick Thomas
In this episode of the Barbell Den, Helicopter Pilot Nick Thomas joins the show to talk about Cold Immersion, Wim Hof, and Nose Breathing. Nick & Alex discuss actionable ways to incorporate these things into your life and also the health be...
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1:15:38
E8: Fighting Burnout w/ Marlow Bryant
In this episode of the Barbell Den, Alex discusses Burnout with Marlow Bryant. Marlow is a junior investor in the Venture Capital Space and has also spent time in the Consulting Industry. This winter, Marlow has spent over 40 days Snowboarding,...
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49:52
E7: 15 Minutes on Wealth Creation
In this episode of the Barbell Den, Alex discusses 5 of the most important lessons he's learned throughout his life on creating long-term wealth. These lessons include:The Millionaire Next Door MentalityDefining Wealth as a...
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15:02
E6: 7 Sleep Improvement Hacks
23 minutes to better sleep. In this episode, Alex walks through 7 themes that impact your sleep quality. After introducing each theme, Alex will walk through the high-level science, as well as an actionable takeaway from each theme...
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23:35
E5: Baseball, Life, and Money w/ Catcher Joe DeCarlo
On this episode of the Barbell Den, we are joined by Joe DeCarlo (@joey_deeks on Instagram). Joe was a second round pick of the Seattle Mariners in the 2012 draft and has spent time in the Boston Red Sox and Chicago White Sox Organizations.&nbs...
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55:39
E4: Investing in Crypto w/ NFT Co-Founder Justin Pilla
Justin Pilla, NFT Co-Founder (@TurntUpTikis), joins the Barbell Den for an introduction to cryptocurrency technology and investing. On the show we discuss:Underlying technology for Bitcoin, Ethereum, SolanaSpecific advantag...
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57:04
E3: Noah Scott: Thinking like a Real Estate Investor
In this episode of the Barbell Den, Alex is joined by his first guest, Noah Scott. Noah is a realtor in Chester County, PA, leads a Meetup Group for Real Estate Investors, and has a Real Estate Investing Company called Hybrid Property Group. In th...
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1:16:07
E2: Summary of 7 Habits of Highly Effective People
In this episode of the Barbell Den, Alex provides a summary of the 7 Habits of Highly Effective People, written by Stephen Covey. By listening to this episode, you'll be introduced to the 7 Habits and how you can make them actionable in your da...
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Season 2
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Episode 2
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29:01
E1: My Ideal Daily Routine
In this episode, Alex introduces the Barbell Den Podcast; a podcast focused on health, wealth, and wisdom. Alex also talks through his ideal daily routine; discussing topics like exercise, work-day structure, and science-based recommendations to ...
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Season 1
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Episode 1
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29:23