The Barbell Den: Fitness and Personal Finance
For those trying to optimize their health and personal finance while still enjoying ice cream and a nice vacation; not for the want-to-be bodybuilder or billionaire. The Barbell Den is hosted by Alex Miller, who interviews people from all walks of life on the path to health, wealth, and happiness.
The Barbell Den: Fitness and Personal Finance
E14: Learning to love yourself & kettlebell training w/ Rockne O'Leary
Rockne O'Leary is a fitness and wellness entrepreneur. He is the owner and CEO of Max Muscle Fitness, located in Springfield, PA where he specializes in Kettlebell Training.
During the show, we discuss:
- Finding your own path despite the pressures of society
- Learning to love yourself
- The Benefits of Kettlebell Training
- How to incorporate kettlebells into your workout routine
- 12-week Adult Athlete Program
Links to Rockne's Content:
- @rockoleary (Instagram)
- https://sociatap.com/rockoleary/
- Rock offers personal and group training sessions in Springfield, PA and also offers virtual sessions
To follow The Barbell Den on Instagram, you can follow Alex (@a22mill).
Show Notes:
- Music Credit: Alex MakeMusic and Coma-Media
- Link to Mel Robbins podcast discussed on the show: https://open.spotify.com/episode/7z0Lp0w9Ba83L8j5783Mbh?si=k3Q-QsaKRmCGCVRrdF4HJg