The Barbell Den: Fitness and Personal Finance
For those trying to optimize their health and personal finance while still enjoying ice cream and a nice vacation; not for the want-to-be bodybuilder or billionaire. The Barbell Den is hosted by Alex Miller, who interviews people from all walks of life on the path to health, wealth, and happiness.
The Barbell Den: Fitness and Personal Finance
E17: The Case for Yoga w/ Renee Hollander
Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram.
On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics.
Show notes:
- Follow the show on Instagram (@a22mill)
- Music Credit: Alex MakeMusic and Coma-Media