The Barbell Den: Fitness and Personal Finance
For those trying to optimize their health and personal finance while still enjoying ice cream and a nice vacation; not for the want-to-be bodybuilder or billionaire. The Barbell Den is hosted by Alex Miller, who interviews people from all walks of life on the path to health, wealth, and happiness.
The Barbell Den: Fitness and Personal Finance
E1: My Ideal Daily Routine
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Alex Miller
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Season 1
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Episode 1
In this episode, Alex introduces the Barbell Den Podcast; a podcast focused on health, wealth, and wisdom. Alex also talks through his ideal daily routine; discussing topics like exercise, work-day structure, and science-based recommendations to optimize mental and physical health. --Huberman Lab Podcast: Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 https://hubermanlab.com/--Music Credit: Alex MakeMusic