What is Burnout, anyway?

In this episode, we're talking about BURNOUT. What the heck is it? And what does it look like? This is something that's important to understand, so that you know where you're starting your Burnout journey from and which direction you're going in - Burnout Recovery or Burnout Prevention, or both.

Burnout is a state of extreme emotional, physical and mental exhaustion caused by chronic, continuous stress, that manifests as apathy, disconnection, cynicism and a loss of passion, and ultimately leads to a lessened performance and a deeply unbalanced mindset.

We'll break down this boilerplate description and explore what it actually looks like in real life.

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

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Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova