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Your Supernova Moment: A Podcast About Burnout
Welcome to Your Supernova Moment: A Podcast About Burnout. Join Burnout Prevention and Recovery Coach Maggie Supernova, as she retraces the steps of her own Burnout Recovery journey and helps you with yours too. This podcast will cover all the warning signs of Burnout, the symptoms, the causes, and what to do to break that Burnout Cycle. Maggie will explore the ways to recover from Burnout, the mindset shifts behind major life changes, and inspire you on your own journey toward balance.
Episodes
27 episodes
How to Recover from Burnout: with a Burnout Coach
In this special episode I’m telling you exactly what I do as a Burnout Coach, and what I can do for you. So if you know you need to recover from Burnout, and you know you need help and support to find your way, this is the episode for you. I kn...
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Season 1
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Episode 26
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20:03
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Foundations of Burnout Recovery
If you're struggling with Burnout and you need something of a check list for how to recover from Burnout, or a step by step guide to getting back on your feet, this is the episode for you. We'll recap the initial 'Burnout SOS' process, what to ...
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Season 1
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Episode 25
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15:34
Siobhan Murray's Supernova Moment
This week on Your Supernova Moment, a Podcast about Burnout, I'm excited to welcome my first ever guest! Over the next couple of weeks, you’re going to be listening to some conversations I’ve had with Siobhan Murray; Resilience Coach, Internati...
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Season 1
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Episode 24
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45:27
Get to Know Yourself... by Dating Yourself!
In this episode we're talking about the Importance of Identity. Do you know yourself? Do you care about yourself and your well-being? Or are you like a stranger in the street to yourself, too wrapped up in everyone else's needs to pay attention...
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Season 1
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Episode 23
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19:38
(BONUS EPISODE) New Year Intentions Meditation
If you missed my free Intention Setting workshop, catch up on the Meditation from that session, and the Journal Prompts here!
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Season 1
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Episode 22
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22:26
New Year's Intentions (not Resolutions!)
It's the first episode of 2023! In this episode, we're looking at the magic of New Year's Intentions, why they are so much better than Resolutions, and how they can help you to beat Burnout LONG TERM in 2023 and beyond.Read this episode...
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Season 1
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Episode 21
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10:01
Burnout is caused by Accumulated Stress
If you look around yourself and wonder WHY you're feeling burned out - this is the episode for you. The dirty little secret of Burnout is that we can experience it when we're NOT EVEN THAT BUSY. And then we feel so guilty about that! But it's n...
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Season 1
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Episode 20
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10:09
Radical Self Compassion for Burnout Recovery
In this episode, we're looking at why your current stress is NOT the reason you're burned out. We have to look back at everything that came before - the build up is what causes the Burnout! So don't get mad at yourself for feeling the way you f...
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Season 1
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Episode 19
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8:17
Break up the Triangle
In this episode, I use a meandering metaphor about Snooker to teach you how to start taking better care of yourself. We'll cover the nuance required for Burnout Prevention, Burnout Recovery, and the lifetime of awareness and preventing Burnout ...
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Season 1
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Episode 18
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11:11
A Supernova Reset
The pod is back! After a slightly longer than expected Summer break, I'm back with an episode to RESET and set us on the next half of this season's journey.In this episode we're looking at the importance of taking breaks, paying attenti...
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Season 1
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Episode 17
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9:57
Pod on Pause - Back in September!
Your Supernova Moment is on a little mid-season break, but it will be back in September with all new episodes!Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no o...
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Season 1
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Episode 16
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1:51
Do I have to quit my job to recover from Burnout?
The question I get asked the most! Do I need to quit my job to recover from Burnout?The answer is... it depends.In this week's episode we look at how you can recover from Burnout, and subsequently prevent Burnout from happening ...
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Season 1
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Episode 15
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19:19
Get Outdoors! Gardening and Burnout Recovery
This week we're talking about gardening! And how getting into nature, into the outside world, can help you to recover from Burnout, and subsequently manage stress and prevent Burnout happening to you in the future. Burning Out and need ...
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Season 1
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Episode 14
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25:23
Burnout Prevention: How to say NO
In this episode we’re exploring a much requested topic in regards to Burnout Prevention and Recovery: how to say NO.People who struggle with Burnout often identify as people pleasers and overachievers who can’t say no - hence why they e...
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Season 1
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Episode 13
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17:18
Bank Holidays and Burnout
In this episode, we're talking about Burnout and Bank Holiday weekends. Bank Holiday Weekends are all fun and sunshine and beer gardens and ‘what was I so stressed about?’ and then the next week you’re back at your desk and everything c...
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Season 1
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Episode 12
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13:30
My Minimal May: Taking Breaks when you don't 'need' to
It's MINIMAL MAY! I'm taking a Social Media break this month, stepping back a bit and focussing on creating and forward planning, instead of churning out Instagram Reels for the hell of it. In this episode I'm exploring why taking breaks when y...
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Season 1
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Episode 11
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10:43
Letting Go of Expectation
This episode is a bit of a detour from the 'practical tips' episodes we've had so far. In this episode, join me as I explore the impact our expectations have on us, the pressure they put upon us and the freedom and contentment that can be found...
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Season 1
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Episode 10
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11:54
Begin Burnout Recovery - with a Planner
In this episode we're exploring PLANNERS - and why YOU need one, if you're serious about Recovering from Burnout. This episode explores the handy brain-hack of 'Achievement and Reward' and how to use this to bring simple structure to your day i...
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Season 1
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Episode 9
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15:08
The Burnout Cycle
Let's talk about the Burnout Cycle. What is it? What does it mean to be stuck in it? And how can we address the underlying root causes that have led to our feeling Burned Out - and make sure that we're not just making surface level changes....
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Season 1
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Episode 8
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14:45
The Misconceptions of Finding Balance
In this episode, we're exploring BALANCE. Is it a Myth? If it isn't, then what does a balanced life look like? It might be different than you think.I'm sharing my experience of finding balance after Burnout, lessons I learned on my Burn...
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Season 1
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Episode 7
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16:24
Burnout Symptoms & Early Warning Signs
In this episode, I'm sharing my list of Chronic Stress and Burnout Symptoms - at least the ones I've confirmed so far! And I'm encouraging you to explore these symptoms of Burnout and see which resonate for you. Consider whether they are a rare...
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Season 1
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Episode 6
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19:01
MY Supernova Moment (My Burnout Story)
In this episode, I’m sharing MY Supernova Moment - my burnout story, in all its raw and messy glory. When I Burned Out, reading and listening to Burnout Recovery Stories helped me to appreciate that what I was going through wasn't going to last...
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Season 1
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Episode 5
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32:19
(BONUS EPISODE) Simple Breathing Exercises
In this bonus episode, join me as I guide you through some simple breathing exercises to help to rest and reset your nervous system - wherever you are in the Burnout Cycle.These exercises will be helpful whether you're Burning Out right...
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Season 1
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Episode 4
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9:29
Burnout SOS
This super important episode is here for you if you are Burning Out right now - if you're stuck in the boiling pot and you need help to get out.In this episode, I share advice based on my own Big Burnout experience. What to do in that m...
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Season 1
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Episode 3
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19:40
What is Burnout, anyway?
In this episode, we're talking about BURNOUT. What the heck is it? And what does it look like? This is something that's important to understand, so that you know where you're starting your Burnout journey from and which direction you're going i...
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Season 1
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Episode 2
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14:32