(BONUS EPISODE) Simple Breathing Exercises

In this bonus episode, join me as I guide you through some simple breathing exercises to help to rest and reset your nervous system - wherever you are in the Burnout Cycle.

These exercises will be helpful whether you're Burning Out right now, Burned Out and trying to recover, or as part of your approach to Burnout Prevention.

Give them a try and let me know if they help you!

Time stamps to jump to exercises:

02:00 - Simple Deep Breaths
04:18 - Square Breathing
06:40 - 4,7,8 Breathing

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

Visit my website: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova