Life Boost with Amelia
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain them. Whether you’re a veterinary professional, a high-achieving perfectionist, or a people pleaser ready to not just look good on paper but to FEEL good, my goal is to always leave you with a fresh perspective that lifts a weight off your shoulders by the end of the episode.
I'm your host, Dr. Amelia - multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind while also connecting with what your heart needs in order to stand up to the norm of feeling stuck on a hamster wheel-working hard yet feeling exhausted and not where you want to be- and instead live a life that makes you excited to get out of bed in the morning and in love with who you see when you look in the mirror.
The reality is if you do what everyone else is doing, you're not going to feel good. Let's break the norm.
Life Boost with Amelia
Latest Episodes
Ep. 103 | The Weekend Guilt High Achievers Don't Talk About: 3 Reasons You Can't Relax - Even On Your Days Off
It's Friday afternoon. You've worked hard all week, and you're so ready for the weekend and time to recharge. But then Saturday morning hits — you try to have a leisurely morning, but then the guilt creeps in. Your brain starts thinkin...
Ep. 102 | What My Rescue Dog Can Teach Us About Thriving in Vet Med (Instead of Pushing Through)
My sweet new rescue dog, Hayden, is doing so well learning how to walk nicely on a leash. And he was doing great on a recent hike...until he wasn't. That moment is a mirror for what happens to us in veterinary medicine when we push past our lim...
Ep. 101 | Chewy’s Acquisition of Modern Animal: Is Vet Med Heading Toward Human Healthcare… or Can We Evolve for the Better?
Chewy’s acquisition of Modern Animal is creating a lot of conversation (and concern) in veterinary medicine.In this episode, we break down:What this acquisition actually meansThe biggest fears (corporate takeover, ve...
Ep. 100 The #1 Reason Conversations Become Frustrations (And How To Prevent That)
Ever feel like you’re having a conversation—but somehow it turns into frustration?Whether it’s with a client, a coworker, your boss, or even your partner, that feeling of “not being heard” can be exhausting.In this episode, I brea...
Ep. 99 | 3 Mistakes Preventing You From Loving Your Job In Vet Med (& How To Change That)
Feeling stuck, burned out, or at a crossroads in veterinary medicine—even though you thought this career would feel fulfilling?In this episode, I break down three common mistakes that may be preventing you from truly loving your job in v...