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You Are Not Crazy
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
Podcasting since 2022 • 195 episodes
You Are Not Crazy
Latest Episodes
Why They Couldn’t Love You: Understanding Emotional Capacity in Toxic Relationships
What happens when the person you fought so hard to love turns out to be incapable of loving you back? What do you do with the grief, the self-doubt, and the tidal wave of confusion that follows?In this raw and deeply personal episode, I ...
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Episode 183
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18:18
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Understanding the Trauma Bond
We dive into the Trauma Bond: how it forms, why it's so hard to leave, and what recovery really looks like. This isn't just about red flags or textbook definitions. This is about the lived experience—the confusion, the craving for relief, the g...
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Episode 182
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36:22
The Outburst That Isn’t About You: Emotional Storms and BPD Traits
What do you do when the person you love explodes—and it has nothing to do with you, but you’re the one absorbing the damage?In today’s episode, I’m talking about a very specific and disorienting experience: the emotional outbursts that o...
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Episode 181
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11:31
They're Just Avoiding Accountability
In this episode, I unpack how abusers flip the script by dredging up unrelated past events, twisting reality, and using guilt as a weapon to derail accountability. If you've ever found yourself defending a mistake from five years ago while tryi...
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Episode 180
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9:58
The Cumulative Effect: Why It Wasn’t “Just One Thing”
I explore one of the most disorienting realities of surviving an emotionally abusive relationship: the way each incident is treated like it exists in isolation—when in reality, it all added up.I share my personal experience of slowly rea...
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Episode 179
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11:00
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