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You Are Not Crazy
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.
I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.
Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust.
This podcast is especially for you if you are:
• Leaving or recovering from an emotionally abusive relationship
• Navigating divorce or post-separation coercive control
• Trying to co-parent with a high-conflict or manipulative partner
• Questioning your reality after gaslighting
• Rebuilding yourself after psychological abuse
You are not crazy. Your nervous system adapted to survive something real.
This is your space to understand what happened, reclaim your truth, and heal—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
You Are Not Crazy
Latest Episodes
Walking on Razor Blades: Life with Someone with BPD Description
BPD is often misunderstood, reduced to stereotypes of moodiness or drama — but if you've loved someone with unmanaged borderline personality disorder, you know it feels nothing like that. In this episode, I break down what it actual...
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How I Actually Healed (And Why It Didn't Look the Way I Expected)
People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you. In this episode, I share the specific practices that actually made a difference for me — and they are not always the ...
What I Did When I Couldn't Trust My Own Mind
Before I knew what a trauma bond was, I was hiding my phone under my mattress. I deleted his number, wrote it on a piece of paper, folded it into a journal, and made myself work to find it. At the time I thought I was being ridiculo...
BPD Splitting in Relationships: What It Feels Like and How to Heal
If you've ever felt adored one moment and suddenly on the wrong side of a wall you didn't see coming, this episode is for you.I open with my own experience of being in a relationship where warmth could vanish in an instant — where I repl...
Why They Never See It: The Psychology Behind Why Personality-Disordered People Don't Know They're the Problem
If you've ever wondered why the person who hurt you seems completely unbothered — even convinced they did nothing wrong — this episode is for you.I break down why people with personality disorders genuinely don't experience themselves as...
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